Wild oats oats & grain cereal, Vanilla bean
USDA name: Oats & grain cereal, Vanilla bean
Brandedby Jh biotech, Inc.
220 calories in 3/4 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 78.2 g, fat: 7.3 g.
Wild oats oats & grain cereal, Vanilla bean, 3/4 cup (55 g)
220 calories
- Protein4 g7% of calories
- Carbs43 g77% of calories
incl. 3 g fiber · 11 g sugars
- Fat4 g16% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 848737003051 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C67% 60 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium3% 74.8 mg
- Calcium2% 19.8 mg
Ingredients
Rice flour, Whole oats, Milled cane sugar, Vegetable oil (canola and/or safflower and/or sunflower oil), Barley malt syrup, Vanilla bean paste (sugar, Vanilla extract, Vanilla bean, Gum tragacanth), Corn flour, Rice bran, Natural flavor, Oat fiber, Vanilla extract, Amaranth, Barley, Salt, Ascorbic acid, Quinoa, Mixed tocopherols (natural vitamin e to maintain freshness), Stevia leaf extract.
- Brand
- Wild oats
- Made by
- Jh biotech, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 848737003051
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 4 of 4,165 other records.
leastmostIron
Lower than 92%
Same value as 43 of 7,766 other records.
leastmostSodium
Lower than 68%
Same value as 26 of 7,851 other records.
leastmostProtein
Lower than 66%
Same value as 110 of 7,851 other records.
leastmostTotal fat
Higher than 66%
Same value as 13 of 7,842 other records.
leastmostFiber
Lower than 66%
Same value as 133 of 7,838 other records.
leastmost
Questions
- How many calories are in wild oats oats & grain cereal, vanilla bean?
- 3/4 cup (55 g): 220 calories; protein: 4 g, carbohydrates: 43 g, fat: 4 g.
- How much protein is in wild oats oats & grain cereal, vanilla bean?
- 7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in wild oats oats & grain cereal, vanilla bean?
- 72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 78.2 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 20 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 136 mg |
| Vitamin C, total ascorbic acid | 109 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890020, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.