Wild oats oats & grain cereal, Apple & honey

USDA name: Oats & grain cereal, Apple & honey

Brandedby Jh biotech, Inc.

230 calories in 3/4 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 78.2 g, fat: 8.2 g.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Wild oats oats & grain cereal, Apple & honey, 3/4 cup (55 g)

230 calories

  • Protein4 g7% of calories
  • Carbs43 g75% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat4.5 g18% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.3 mg4%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 848737003082 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 85.3 mg
  • Calcium2% 19.8 mg

Ingredients

Rice flour, Whole oats, Milled cane sugar, Vegetable oil (canola and/or safflower and/or sunflower oil), Barley malt syrup, Natural flavor, Corn flour, Rice bran, Oat fiber, Amaranth, Barley, Salt, Ascorbic acid, Quinoa, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Wild oats
Made by
Jh biotech, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
848737003082
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 4 of 4,165 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 43 of 7,766 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 50 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 13 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 9 of 7,851 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 110 of 7,851 other records.

    leastmost

Questions

How many calories are in wild oats oats & grain cereal, apple & honey?
3/4 cup (55 g): 230 calories; protein: 4 g, carbohydrates: 43 g, fat: 4.5 g.
How much protein is in wild oats oats & grain cereal, apple & honey?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wild oats oats & grain cereal, apple & honey?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy418 kcal
Protein7.3 g
Total lipid (fat)8.2 g
Carbohydrate, by difference78.2 g
Fiber, total dietary5.5 g
Total Sugars20 g
Calcium, Ca36 mg
Iron, Fe2 mg
Sodium, Na155 mg
Vitamin C, total ascorbic acid109 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890023, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.