How many calories are in cheerios toasted whole grain oat cereal?

1 1/2 cup (39g) (age 4+ years) Cheerios: 140 calories; protein: 5 g, carbohydrates: 29 g, fat: 2.5 g.

How much protein is in cheerios toasted whole grain oat cereal?

12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in cheerios toasted whole grain oat cereal?

64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheerios toasted whole grain oat cereal

USDA name: Toasted whole grain oat cereal

Brandedby General Mills, Inc.

140 calories in 1 1/2 cup (39g) (age 4+ years) Cheerios. Per 100 g, protein: 12.8 g, carbohydrates: 74.4 g, fat: 6.4 g.

Serving

= 39 g

Cheerios toasted whole grain oat cereal, 1 1/2 cup (39g) (age 4+ years) Cheerios

140 calories

Protein: 5 g
Carbs: 29 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 1/2 cup (39g) (age 4+ years) Cheerios

Amount per serving
Calories140

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 5 g

Vitamin D 1.9 mcg10%

Calcium 130 mg10%

Iron 12.6 mg70%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)33% 0.39 mg
Vitamin B624% 0.4 mg
Folate20% 80 µg
Niacin (B3)12% 2 mg
Vitamin A10% 90.1 µg
Vitamin D10% 1.9 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron70% 12.6 mg
Zinc27% 3 mg
Magnesium14% 60.1 mg
Calcium10% 130 mg
Sodium8% 190 mg
Phosphorus8% 99.8 mg
Potassium5% 250 mg

Ingredients

Whole grain oats, Corn starch, Sugar, Salt, Tripotassium phosphate, Vitamin e (mixed tocopherols) added to preserve freshness, Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b (pyridoxine hydrochloride), Vitamin a (palmitate), Vitamin b (thiamin mononitrate), A b vitamin (folic acid), Vitamin b, Vitamin d

Brand: Cheerios
Made by: General Mills, Inc.
Label serving: 1 1/2 cup (39g) (age 4+ years) Cheerios
Barcode (GTIN/UPC): 0016000184060
Category: Cereal
Label updated: 2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 1 of 7,766 other records.
leastmost
Potassium
Higher than 97%
Same value as 1 of 6,016 other records.
leastmost
Protein
Higher than 86%
Same value as 13 of 7,851 other records.
leastmost
Calcium
Higher than 86%
Same value as 186 of 7,741 other records.
leastmost
Sugars
Lower than 84%
Same value as 7 of 7,843 other records.
leastmost
Fiber
Higher than 83%
Same value as 69 of 7,838 other records.
leastmost

Questions

How many calories are in cheerios toasted whole grain oat cereal?: 1 1/2 cup (39g) (age 4+ years) Cheerios: 140 calories; protein: 5 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in cheerios toasted whole grain oat cereal?: 12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cheerios toasted whole grain oat cereal?: 64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Energy	359 kcal
Protein	12.8 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	74.4 g
Fiber, total dietary	10.3 g
Fiber, soluble	3 g
Total Sugars	5.1 g
Sugars, added	5.1 g
Calcium, Ca	333 mg
Iron, Fe	32.3 mg
Magnesium, Mg	154 mg
Phosphorus, P	256 mg
Potassium, K	641 mg
Sodium, Na	487 mg
Zinc, Zn	7.7 mg
Vitamin C, total ascorbic acid	15.4 mg
Thiamin	1 mg
Niacin	5.1 mg
Vitamin B-6	1 mg
Folate, total	205 µg
Folic acid	115 µg
Vitamin B-12	3.1 µg
Vitamin A, RAE	231 µg
Vitamin D (D2 + D3)	5 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	2.6 g
Fatty acids, total polyunsaturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614472, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.