How many calories are in wild harvest 100% coconut water?

1 CAN (236 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 13 g, fat: estimated 0 g.

How much protein is in wild harvest 100% coconut water?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in wild harvest 100% coconut water?

estimated 5.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Wild harvest 100% coconut water

USDA name: 100% coconut water

Brandedby Star Markets Co.

estimated 50 calories in 1 CAN (236 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.5 g, fat: estimated 0 g.

Serving

≈ 236 g (estimated)

Wild harvest 100% coconut water, 1 CAN (236 ml)

50 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 13 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 10 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CAN (236 ml)

Amount per serving
Calories50
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 89.7 mgEstimated4%

Total Carbohydrate 13 gEstimated5%

Total Sugars 10 gEstimated

Protein 0 gEstimated

Potassium 411 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium9% 411 mgEstimated
Sodium4% 89.7 mgEstimated

Ingredients

Coconut water.

Brand: Wild harvest
Made by: Star Markets Co.
Label serving: 1 can
Barcode (GTIN/UPC): 711535505235
Category: Plant Based Water
Label updated: 2018-02-03

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 92%
Same value as 6 of 680 other records.
leastmost
Potassium (estimated)
Higher than 59%
Same value as 1 of 581 other records.
leastmost
Sugars (estimated)
Lower than 58%
Same value as 4 of 677 other records.
leastmost
Carbohydrates (estimated)
Higher than 57%
Same value as 0 of 679 other records.
leastmost
Calories (estimated)
Lower than 46%
Same value as 93 of 683 other records.
leastmost
Total fat (estimated)
Lower than 14%
Same value as 589 of 683 other records.
leastmost

Questions

How many calories are in wild harvest 100% coconut water?: 1 CAN (236 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 13 g, fat: estimated 0 g.
How much protein is in wild harvest 100% coconut water?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest 100% coconut water?: estimated 5.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 7 reported nutrients, per 100 ml+

Energy	21 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.5 g
Total Sugars	4.2 g
Potassium, K	174 mg
Sodium, Na	38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433272, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.