Parrot 100% coconut water

USDA name: 100% coconut water

Brandedby Parrot

estimated 92 calories in 1 CAN (485 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.7 g, fat: estimated 0 g.

Serving
1
≈ 485 g (estimated)
92EST. KCAL

Parrot 100% coconut water, 1 CAN (485 ml)

92 calories

Estimated calories

Protein
0 gEstimated
Carbs
23 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
17 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CAN (485 ml)
Amount per serving
Calories92
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 112 mgEstimated5%
Total Carbohydrate 23 gEstimated8%
Dietary Fiber 0 gEstimated0%
Total Sugars 17 gEstimated
Protein 0 gEstimated
Calcium 77.6 mgEstimated6%
Iron 0 mgEstimated0%
Potassium 1,072 mgEstimated23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium23% 1,072 mgEstimated
  • Calcium6% 77.6 mgEstimated
  • Sodium5% 112 mgEstimated

Little or none: Iron (estimated).

Ingredients

Coconut water (100%)

Made by
Parrot
Label serving
1 can
Barcode (GTIN/UPC)
0022652191370
Category
Plant Based Water
Label updated
2019-06-29

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 90%

    Same value as 3 of 581 other records.

    leastmost

  • Sugars (estimated)

    Lower than 73%

    Same value as 3 of 677 other records.

    leastmost

  • Calories (estimated)

    Lower than 64%

    Same value as 60 of 683 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 62%

    Same value as 0 of 679 other records.

    leastmost

  • Sodium (estimated)

    Higher than 59%

    Same value as 29 of 680 other records.

    leastmost

  • Calcium (estimated)

    Higher than 57%

    Same value as 24 of 603 other records.

    leastmost

Questions

How many calories are in parrot 100% coconut water?
1 CAN (485 ml): estimated 92 calories; protein: estimated 0 g, carbohydrates: estimated 23 g, fat: estimated 0 g.
How much protein is in parrot 100% coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in parrot 100% coconut water?
estimated 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy19 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca16 mg
Iron, Fe0 mg
Potassium, K221 mg
Sodium, Na23 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 719260, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.