Philippine brand 100% coconut water

USDA name: 100% coconut water

Brandedby Profood International Corp.

estimated 50 calories in 250 ml. Per 100 g, protein: estimated 0.4 g, carbohydrates: estimated 4.8 g, fat: estimated 0 g.

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Serving
1
≈ 250 g (estimated)
50EST. KCAL
Where the calories come from

Philippine brand 100% coconut water, 250 ml

50 calories

Estimated calories

  • Protein1 gEstimated8% of calories
  • Carbs12 gEstimated92% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size250 ml
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 1 g
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Magnesium30% 125 mgEstimated
  • Iron10% 1.8 mgEstimated
  • Calcium8% 100 mgEstimated
  • Potassium7% 335 mgEstimated
  • Sodium1% 20 mgEstimated

Little or none: Manganese (estimated), Phosphorus (estimated).

Ingredients

Coconut water.

Brand
Philippine brand
Made by
Profood International Corp.
Label serving
250 ml
Barcode (GTIN/UPC)
716221016217
Category
Plant Based Water
Label updated
2020-04-26

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 98%

    Same value as 0 of 429 other records.

    leastmost

  • Calcium (estimated)

    Higher than 98%

    Same value as 0 of 603 other records.

    leastmost

  • Protein (estimated)

    Higher than 92%

    Same value as 5 of 674 other records.

    leastmost

  • Sugars (estimated)

    Lower than 86%

    Same value as 7 of 677 other records.

    leastmost

  • Sodium (estimated)

    Lower than 79%

    Same value as 22 of 680 other records.

    leastmost

  • Potassium (estimated)

    Lower than 62%

    Same value as 0 of 581 other records.

    leastmost

Questions

How many calories are in philippine brand 100% coconut water?
250 ml: estimated 50 calories; protein: estimated 1 g, carbohydrates: estimated 12 g, fat: estimated 0 g.
How much protein is in philippine brand 100% coconut water?
estimated 0.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in philippine brand 100% coconut water?
estimated 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 18 reported nutrients, per 100 ml+
Energy20 kcal
Protein0.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca40 mg
Iron, Fe0.72 mg
Magnesium, Mg50 mg
Phosphorus, P0 mg
Potassium, K134 mg
Sodium, Na8 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076564, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.