Philippine brand 100% coconut water

USDA name: 100% coconut water

Brandedby Profood International Corp.

estimated 50 calories in 250 mlt (250 g). Per 100 g, protein: estimated 0.4 g, carbohydrates: estimated 4.8 g, fat: estimated 0 g.

Serving
1
≈ 250 g (estimated)
50EST. KCAL

Philippine brand 100% coconut water, 250 mlt

50 calories

Estimated calories

Protein
1 gEstimated
Carbs
12 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
6 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size250 mlt (250 g)
Amount per serving
Calories50
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 20 mgEstimated1%
Total Carbohydrate 12 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 6 gEstimated
Protein 1 gEstimated
Calcium 100 mgEstimated8%
Iron 1.8 mgEstimated10%
Potassium 335 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Magnesium30% 125 mgEstimated
    • Iron10% 1.8 mgEstimated
    • Calcium8% 100 mgEstimated
    • Potassium7% 335 mgEstimated
    • Sodium1% 20 mgEstimated

    Little or none: Manganese (estimated), Phosphorus (estimated).

    Ingredients

    Coconut water.

    Brand
    Philippine brand
    Made by
    Profood International Corp.
    Label serving
    250 mlt
    Barcode (GTIN/UPC)
    716221016217
    Category
    Plant Based Water
    Label updated
    2020-04-26

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron (estimated)

      Higher than 98%

      Same value as 0 of 429 other records.

      leastmost

    • Calcium (estimated)

      Higher than 98%

      Same value as 0 of 603 other records.

      leastmost

    • Protein (estimated)

      Higher than 92%

      Same value as 5 of 674 other records.

      leastmost

    • Sugars (estimated)

      Lower than 86%

      Same value as 7 of 677 other records.

      leastmost

    • Sodium (estimated)

      Lower than 79%

      Same value as 22 of 680 other records.

      leastmost

    • Potassium (estimated)

      Lower than 62%

      Same value as 0 of 581 other records.

      leastmost

    Questions

    How many calories are in philippine brand 100% coconut water?
    250 mlt (250 g): estimated 50 calories; protein: estimated 1 g, carbohydrates: estimated 12 g, fat: estimated 0 g.
    How much protein is in philippine brand 100% coconut water?
    estimated 0.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in philippine brand 100% coconut water?
    estimated 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 18 reported nutrients, per 100 ml+
    Energy20 kcal
    Protein0.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.8 g
    Fiber, total dietary0 g
    Total Sugars2.4 g
    Calcium, Ca40 mg
    Iron, Fe0.72 mg
    Magnesium, Mg50 mg
    Phosphorus, P0 mg
    Potassium, K134 mg
    Sodium, Na8 mg
    Manganese, Mn0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076564, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.