How many calories are in wholey crab cakes?

1 cake (71 g): 150 calories; protein: 7 g, carbohydrates: 7 g, fat: 11 g.

How much protein is in wholey crab cakes?

9.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in wholey crab cakes?

9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wholey crab cakes

USDA name: Crab cakes

Brandedby Lipari Foods Operating Company, Llc

150 calories in 1 cake (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 9.9 g, fat: 15.5 g.

Serving

= 71 g

Wholey crab cakes, 1 cake (71 g)

150 calories

Protein: 7 g
Carbs: 7 g
Fat: 11 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size1 cake (71 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 380 mg17%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 7 g

Calcium 100 mg8%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Calcium8% 100 mg
Iron2% 0.36 mg

Ingredients

Crab surimi (alaskan pollock and or whiting, Water, Cornstarch, Soybean oil, Natural & artificial flavors, Salt potassium carbonate, Sodium polyphosphate, Monosodium glutamate), Mayonnaise (vegetable oil, Egg yolk, Vinegar, Corn syrup, Water, Salt, Spices, Calcium disodium edta), Crab meat, Bread crumbs (bleached wheat flour, Yeast, Sugar, Soybean oil, Salt, Calcium carbonate, Calcium propionate), Wheat flour, Celery, Onions, Peppers, Milk, Butter, Salt, Margarine, Tomato paste, Egg whites, Xanthium gum, Assorted seasonings.

Brand: Wholey
Made by: Lipari Foods Operating Company, Llc
Label serving: 1 cake
Barcode (GTIN/UPC): 094776129928
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 87%
Same value as 13 of 4,528 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 2 of 4,558 other records.
leastmost
Iron
Lower than 82%
Same value as 36 of 4,537 other records.
leastmost
Total fat
Higher than 80%
Same value as 9 of 4,562 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 36 of 2,696 other records.
leastmost
Fiber
Lower than 77%
Same value as 1,036 of 4,555 other records.
leastmost

Questions

How many calories are in wholey crab cakes?: 1 cake (71 g): 150 calories; protein: 7 g, carbohydrates: 7 g, fat: 11 g.
How much protein is in wholey crab cakes?: 9.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wholey crab cakes?: 9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	211 kcal
Protein	9.9 g
Total lipid (fat)	15.5 g
Carbohydrate, by difference	9.9 g
Fiber, total dietary	0 g
Total Sugars	1.4 g
Calcium, Ca	141 mg
Iron, Fe	0.51 mg
Sodium, Na	535 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	211 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903082, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.