Wholey crab cakes

USDA name: Crab cakes

Brandedby Lipari Foods Operating Company, Llc

150 calories in 1 cake (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 9.9 g, fat: 15.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 87%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 71 g
150KCAL
Where the calories come from

Wholey crab cakes, 1 cake (71 g)

150 calories

  • Protein7 g18% of calories
  • Carbs7 g18% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat11 g64% of calories

Nutrition Facts

Serving size1 cake (71 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 380 mg17%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 7 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium8% 100 mg
  • Iron2% 0.36 mg

Ingredients

Crab surimi (alaskan pollock and or whiting, Water, Cornstarch, Soybean oil, Natural & artificial flavors, Salt potassium carbonate, Sodium polyphosphate, Monosodium glutamate), Mayonnaise (vegetable oil, Egg yolk, Vinegar, Corn syrup, Water, Salt, Spices, Calcium disodium edta), Crab meat, Bread crumbs (bleached wheat flour, Yeast, Sugar, Soybean oil, Salt, Calcium carbonate, Calcium propionate), Wheat flour, Celery, Onions, Peppers, Milk, Butter, Salt, Margarine, Tomato paste, Egg whites, Xanthium gum, Assorted seasonings.

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
1 cake
Barcode (GTIN/UPC)
094776129928
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 13 of 4,519 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 2 of 4,548 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 36 of 4,527 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 9 of 4,553 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 36 of 2,693 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,035 of 4,545 other records.

    leastmost

Questions

How many calories are in wholey crab cakes?
1 cake (71 g): 150 calories; protein: 7 g, carbohydrates: 7 g, fat: 11 g.
How much protein is in wholey crab cakes?
9.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wholey crab cakes?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein9.9 g
Total lipid (fat)15.5 g
Carbohydrate, by difference9.9 g
Fiber, total dietary0 g
Total Sugars1.4 g
Calcium, Ca141 mg
Iron, Fe0.51 mg
Sodium, Na535 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU211 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903082, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.