Wholesome@home chicken & sausage gumbo, Chicken & sausage

USDA name: Chicken & sausage gumbo, Chicken & sausage

Brandedby Smith's Food & Drug Centers Inc.

149 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.9 g, fat: 2.5 g.

Serving
1
= 245 g
149KCAL

Wholesome@home chicken & sausage gumbo, Chicken & sausage, 1 cup (245 g)

149 calories

Protein
8 g
Carbs
17 g
Fat
6 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories
149
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 630 mg27%
Total Carbohydrate 17 g6%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 8 g
Calcium 39.2 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90.7 µg
  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron4% 0.71 mg
  • Calcium3% 39.2 mg

Ingredients

Chicken stock, Chicken meat, Tomato puree (water, Tomato paste), Okra, Diced tomatoes in tomato juice, Rice, Andouille sausage (pork, Water, Seasoning [spices, Dextrose, Onion powder, Garlic powder], Salt, Hickory char oil [partially hydrogenated soybean oil, Natural woodsmoke flavor], Sodium nitrite), Carrots. Contains less than 2% of: green peppers, Red peppers, Celery, Modified cornstarch, Onions, Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Wheat flour, Flavoring, Salt, Hot sauce (vinegar, Red pepper, Salt), Bacon (cured with water, Salt, Sodium phosphate, Honey, Sodium erythorbate, Flavoring, Sodium nitrite), Garlic, Sugar, Yeast extract, Worcestershire sauce (vinegar, Water, Molasses, Glucose-fructose, Onion, Anchovies, Salt, Garlic, Tamarind extract, Spice), Parsley, Hydrogenated cottonseed oil, Spice, Modified rice starch, Sodium phosphate, Dehydrated garlic, Soy protein concentrate, Soy protein isolate, Dehydrated onions, Mustard flour, Paprika, Dehydrated chicken stock, Dehydrated chicken, Chicken fat, Nisin preparation.

Brand
Wholesome@home
Made by
Smith's Food & Drug Centers Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041573550257
Category
Other Soups
Label updated
2023-07-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 72%

    Same value as 387 of 2,844 other records.

    leastmost
  • Sodium

    Lower than 72%

    Same value as 24 of 2,917 other records.

    leastmost
  • Carbohydrates

    Lower than 71%

    Same value as 73 of 2,903 other records.

    leastmost
  • Iron

    Lower than 70%

    Same value as 169 of 2,776 other records.

    leastmost
  • Calories

    Lower than 68%

    Same value as 56 of 2,919 other records.

    leastmost
  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

Questions

How many calories are in wholesome@home chicken & sausage gumbo, chicken & sausage?
1 cup (245 g): 149 calories; protein: 8 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in wholesome@home chicken & sausage gumbo, chicken & sausage?
3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in wholesome@home chicken & sausage gumbo, chicken & sausage?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein3.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0.4 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.29 mg
Sodium, Na257 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, RAE37 µg
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621835, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.