Blount clam shack soup with uncured sausage, White meat chicken & shrimp gumbo
USDA name: Soup with uncured sausage, White meat chicken & shrimp gumbo
Brandedby Blount Seafood Corporation
169 calories in 1 cup (245g) Per serving. Per 100 g, protein: 3.7 g, carbohydrates: 6.9 g, fat: 3.3 g.
Among the other records in Other Soups, per 100 g: less sugars than 73%, and less carbohydrates than 71%.
Blount clam shack soup with uncured sausage, White meat chicken & shrimp gumbo, 1 cup (245g) Per serving
169 calories
- Protein9 g20% of calories
- Carbs17 g39% of calories
incl. 2 g fiber · 3 g sugars
- Fat8 g41% of calories
Nutrition Facts
Calories169
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 077958529044 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium37% 840 mg
- Iron8% 1.4 mg
- Potassium6% 289 mg
- Calcium5% 71 mg
Ingredients
Water, Tomatoes, Okra, Uncured chourico sausage with no added nitrites or nitrates except naturally occurring nitrates in sea salt and celery powder (pork, Water, Spices, Sea salt, Red vinegar, Vinegar, Cultured celery powder [celery powder, Sea salt]), White meat chicken raised without antibiotics, Shrimp, Green bell peppers, Onions, Celery, Enriched long grain parboiled rice (long grain parboiled rice, Calcium carbonate, Iron phosphate, Thiamine mononitrate, Folic acid), Contains 2% or less of: butter (cream, Salt), Modified corn starch, Wheat flour, Garlic, Beef stock concentrate (beef, Beef stock), Natural flavor, Onion powder, Garlic powder, Sugar, Yeast extract, Xanthan gum, Salt, Canola oil, Dry mustard, Nisin preparation and spices
- Brand
- Blount clam shack
- Made by
- Blount Seafood Corporation
- Label serving
- 1 cup (245g) Per serving
- Barcode (GTIN/UPC)
- 0077958529044
- Category
- Other Soups
- Label updated
- 2023-09-29
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 73%
Same value as 121 of 2,862 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 73 of 2,892 other records.
leastmostCalories
Lower than 63%
Same value as 37 of 2,908 other records.
leastmostPotassium
Lower than 63%
Same value as 6 of 1,168 other records.
leastmostFiber
Lower than 57%
Same value as 346 of 2,833 other records.
leastmostCalcium
Higher than 57%
Same value as 26 of 2,745 other records.
leastmost
Questions
- How many calories are in blount clam shack soup with uncured sausage, white meat chicken & shrimp gumbo?
- 1 cup (245g) Per serving: 169 calories; protein: 9 g, carbohydrates: 17 g, fat: 8 g.
- How much protein is in blount clam shack soup with uncured sausage, white meat chicken & shrimp gumbo?
- 3.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in blount clam shack soup with uncured sausage, white meat chicken & shrimp gumbo?
- 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 69 kcal |
| Protein | 3.7 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.57 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 343 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.82 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654486, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.