H-E-B chicken & uncured sausage gumbo, Chicken & uncured sausage

USDA name: Chicken & uncured sausage gumbo, Chicken & uncured sausage

Brandedby H E Butt Grocery Company

232 calories in 1 container (454 g). Per 100 g, protein: 3.1 g, carbohydrates: 5.3 g, fat: 2 g.

Among the other records in Other Soups, per 100 g: less carbohydrates than 88%, and less sugars than 80%.

Compare with another food →

Serving
1
= 454 g
232KCAL
Where the calories come from

H-E-B chicken & uncured sausage gumbo, Chicken & uncured sausage, 1 container (454 g)

232 calories

  • Protein14 g24% of calories
  • Carbs24 g41% of calories

    incl. 3.2 g fiber · 4 g sugars

  • Fat9 g35% of calories

Nutrition Facts

Serving size1 container (454 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 49.9 mg17%
Sodium 1,371 mg60%
Total Carbohydrate 24 g9%
Dietary Fiber 3.2 g11%
Total Sugars 4 g
Includes Added Sugars 0.91 g2%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 81.7 mg6%
Iron 1.8 mg10%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium60% 1,371 mg
  • Iron10% 1.8 mg
  • Potassium7% 350 mg
  • Calcium6% 81.7 mg

Ingredients

Water, Chicken (chicken, Water, Rice starch, Salt), Tomatoes, Okra, Uncured chourico sausage with no added nitrites or nitrates except those naturally occurring in celery powder (pork, Water, Nonfat dry milk, Salt, Paprika, Spices, Garlic, Celery powder), Green bell peppers, Onions, Celery, Enriched long grain parboiled rice (rice, Ferric orthophosphate, Thiamine mononitrate, Folic acid), Contains 2% or less of: beef base (roasted beef, Salt, Sugar, Dextrose, Corn oil, Beef stock, Dried whey, Maltodextrin, Caramel color, Natural flavor), Butter (cream, Salt), Wheat flour, Garlic, Corn starch, Organic canola oil, Caramel color, Salt, Dry mustard, Nisin preparation, Spices.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 container
Barcode (GTIN/UPC)
041220739622
Category
Other Soups
Label updated
2023-05-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 12 of 2,892 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 47 of 2,862 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 8 of 1,168 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 8 of 2,908 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 51 of 2,833 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 12 of 2,766 other records.

    leastmost

Questions

How many calories are in h-e-b chicken & uncured sausage gumbo, chicken & uncured sausage?
1 container (454 g): 232 calories; protein: 14 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in h-e-b chicken & uncured sausage gumbo, chicken & uncured sausage?
3.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b chicken & uncured sausage gumbo, chicken & uncured sausage?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy51 kcal
Protein3.1 g
Total lipid (fat)2 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.7 g
Total Sugars0.88 g
Sugars, added0.2 g
Calcium, Ca18 mg
Iron, Fe0.4 mg
Potassium, K77 mg
Sodium, Na302 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576359, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.