H-E-B chicken & uncured sausage gumbo, Chicken & uncured sausage

USDA name: Chicken & uncured sausage gumbo, Chicken & uncured sausage

Brandedby H E Butt Grocery Company

232 calories in 1 container (454 g). Per 100 g, protein: 3.1 g, carbohydrates: 5.3 g, fat: 2 g.

Serving
1
= 454 g
232KCAL

H-E-B chicken & uncured sausage gumbo, Chicken & uncured sausage, 1 container (454 g)

232 calories

Protein
14 g
Carbs
24 g
Fat
9 g
Fiber
3.2 g
Sugars
4 g

Nutrition Facts

Serving size1 container (454 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 49.9 mg17%
Sodium 1,371 mg60%
Total Carbohydrate 24 g9%
Dietary Fiber 3.2 g11%
Total Sugars 4 g
Includes Added Sugars 0.91 g2%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 81.7 mg6%
Iron 1.8 mg10%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium60% 1,371 mg
    • Iron10% 1.8 mg
    • Potassium7% 350 mg
    • Calcium6% 81.7 mg

    Ingredients

    Water, Chicken (chicken, Water, Rice starch, Salt), Tomatoes, Okra, Uncured chourico sausage with no added nitrites or nitrates except those naturally occurring in celery powder (pork, Water, Nonfat dry milk, Salt, Paprika, Spices, Garlic, Celery powder), Green bell peppers, Onions, Celery, Enriched long grain parboiled rice (rice, Ferric orthophosphate, Thiamine mononitrate, Folic acid), Contains 2% or less of: beef base (roasted beef, Salt, Sugar, Dextrose, Corn oil, Beef stock, Dried whey, Maltodextrin, Caramel color, Natural flavor), Butter (cream, Salt), Wheat flour, Garlic, Corn starch, Organic canola oil, Caramel color, Salt, Dry mustard, Nisin preparation, Spices.

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1 container
    Barcode (GTIN/UPC)
    041220739622
    Category
    Other Soups
    Label updated
    2023-05-13

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 88%

      Same value as 12 of 2,903 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 47 of 2,873 other records.

      leastmost

    • Potassium

      Lower than 79%

      Same value as 8 of 1,173 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 8 of 2,919 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 51 of 2,844 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 12 of 2,776 other records.

      leastmost

    Questions

    How many calories are in h-e-b chicken & uncured sausage gumbo, chicken & uncured sausage?
    1 container (454 g): 232 calories; protein: 14 g, carbohydrates: 24 g, fat: 9 g.
    How much protein is in h-e-b chicken & uncured sausage gumbo, chicken & uncured sausage?
    3.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b chicken & uncured sausage gumbo, chicken & uncured sausage?
    4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy51 kcal
    Protein3.1 g
    Total lipid (fat)2 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary0.7 g
    Total Sugars0.88 g
    Sugars, added0.2 g
    Calcium, Ca18 mg
    Iron, Fe0.4 mg
    Potassium, K77 mg
    Sodium, Na302 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.77 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2576359, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.