Heinen's chicken & uncured sausage gumbo soup, Chicken & uncured sausage gumbo

USDA name: Chicken & uncured sausage gumbo soup, Chicken & uncured sausage gumbo

Brandedby Rafael Padilla & Cia S. En C.

169 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 7.3 g, fat: 2.9 g.

Serving
1
= 245 g
169KCAL

Heinen's chicken & uncured sausage gumbo soup, Chicken & uncured sausage gumbo, 1 cup (245 g)

169 calories

Protein
10 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 34.3 mg11%
Sodium 980 mg43%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0.98 g2%
Protein 10 g
Calcium 80.8 mg6%
Iron 1.5 mg8%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium43% 980 mg
  • Iron8% 1.5 mg
  • Potassium8% 370 mg
  • Calcium6% 80.8 mg

Ingredients

Water, Tomatoes, Chicken (chicken, Water, Rice starch, Salt), Okra, Uncured chourico with no added nitrites or nitrates except naturally occurring nitrates in celery powder (pork, Water, Nonfat dry milk, Salt, Paprika, Spices, Garlic, Celery powder), Green bell peppers, Onions, Celery, Enriched long grain parboiled rice (rice, Ferric orthophosphate, Thiamine mononitrate, Folic acid), Contains 2% or less of: beef base (roasted beef, Salt, Sugar, Dextrose, Corn oil, Beef stock, Dried whey, Maltodextrin, Caramel color, Natural flavor), Butter (cream, Salt), Modified corn starch, Wheat flour, Garlic, Soybean oil, Caramel color, Salt, Nisin preparation and spices.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
1 cup
Barcode (GTIN/UPC)
020601416352
Category
Other Soups
Label updated
2021-01-04

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 67%

    Same value as 61 of 2,903 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 37 of 2,919 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,873 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 110 of 2,755 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 346 of 2,844 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 6 of 2,917 other records.

    leastmost

Questions

How many calories are in heinen's chicken & uncured sausage gumbo soup, chicken & uncured sausage gumbo?
1 cup (245 g): 169 calories; protein: 10 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in heinen's chicken & uncured sausage gumbo soup, chicken & uncured sausage gumbo?
4.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in heinen's chicken & uncured sausage gumbo soup, chicken & uncured sausage gumbo?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy69 kcal
Protein4.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Sugars, added0.4 g
Calcium, Ca33 mg
Iron, Fe0.61 mg
Potassium, K151 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2161760, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.