Blount fine foods gumbo with uncured sausage, White meat chicken & shrimp, Gumbo
USDA name: Gumbo with uncured sausage, White meat chicken & shrimp, Gumbo
Brandedby Blount Seafood Corporation
159 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 6.9 g, fat: 2.5 g.
Blount fine foods gumbo with uncured sausage, White meat chicken & shrimp, Gumbo, 1 cup (245 g)
159 calories
- Protein
- 10 g
- Carbs
- 17 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories159
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium38% 880 mg
- Iron8% 1.5 mg
- Potassium8% 370 mg
- Calcium6% 80.8 mg
Ingredients
Water, Tomatoes, Okra, Uncured chourico sausage with ivu added nitrites or nitrates except (pork, Naturally occurring nitrates in celery powder an water, Nonfat dry milk, Salt, Paprika, Spices, Garlic, Celery powder), White meat chicken raised without antibiotics, Shrimp, Green bell peppers, Onions, Celery, Enriched long grain parboiled rice (rice, Ferric orthophosphate, Thiamine mononitrate, Folic acid), Contains 2% or less of: butter (cream, Salt), Modified corn starch, Wheat flour, Garlic, Beef stock concentrate (beef. Beef stock). Natural flavor, Onion powder, Garlic powder, Sugar, Yeast extract, Xanthan gum, Salt, Organic canola oil, Dry mustard, Nisin preparation and spices.
- Brand
- Blount fine foods
- Made by
- Blount Seafood Corporation
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 077958530040
- Category
- Sausages, Hotdogs & Brats
- Label updated
- 2022-04-12
How it compares
Against other records in Sausages, Hotdogs & Brats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 100%
Same value as 0 of 4,653 other records.
leastmostProtein
Lower than 100%
Same value as 0 of 4,648 other records.
leastmostTotal fat
Lower than 100%
Same value as 0 of 4,648 other records.
leastmostSodium
Lower than 99%
Same value as 0 of 4,646 other records.
leastmostIron
Lower than 90%
Same value as 1 of 4,589 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 0 of 4,637 other records.
leastmost
Questions
- How many calories are in blount fine foods gumbo with uncured sausage, white meat chicken & shrimp, gumbo?
- 1 cup (245 g): 159 calories; protein: 10 g, carbohydrates: 17 g, fat: 6 g.
- How much protein is in blount fine foods gumbo with uncured sausage, white meat chicken & shrimp, gumbo?
- 4.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in blount fine foods gumbo with uncured sausage, white meat chicken & shrimp, gumbo?
- 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 65 kcal |
| Protein | 4.1 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.61 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 359 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676099, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.