Whole milk Greek flavored yogurt

USDA name: Yogurt, Greek, whole milk, flavors other than fruit

156 calories in 1 5.3 oz container (150 g). 7.8 g protein, 9.2 g carbs and 3.9 g fat per 100 g.

Serving
1
= 150 g
156KCAL

Whole milk Greek flavored yogurt, 1 5.3 oz container

156 calories

Protein
11.7 g
Carbs
13.8 g
Fat
5.9 g
Fiber
0 g
Sugars
11.8 g

Nutrition Facts

Serving size1 5.3 oz container (150 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 3.2 g16%
Cholesterol 22.5 mg8%
Sodium 46.5 mg2%
Total Carbohydrate 13.8 g5%
Dietary Fiber 0 g0%
Total Sugars 11.8 g
Protein 11.7 g
Vitamin D 1.4 mcg7%
Calcium 149 mg11%
Iron 0 mg0%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin D7% 1.4 µg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin A6% 51 µg
  • Choline4% 20.1 mg
  • Vitamin B63% 0.058 mg
  • Niacin (B3)2% 0.3 mg
  • Folate2% 6 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.1 µg
  • Phosphorus13% 168 mg
  • Calcium11% 149 mg
  • Zinc6% 0.63 mg
  • Potassium4% 197 mg
  • Magnesium4% 15 mg
  • Sodium2% 46.5 mg
  • Copper2% 0.015 mg

Little or none: Iron.

How it compares

Against the 14 foods in Yogurt, Greek, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Higher than 86%

    leastmost

Questions

How many calories are in whole milk greek flavored yogurt?
1 5.3 oz container (150 g) has 156 calories, 11.7 g of protein, 13.8 g of carbohydrates and 5.9 g of fat.
How much protein is in whole milk greek flavored yogurt?
7.8 g per 100 g, which is 30% of its calories.
How many net carbs are in whole milk greek flavored yogurt?
9.2 g per 100 g: 9.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water78.4 g
Energy104 kcal
Protein7.8 g
Total lipid (fat)3.9 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0 g
Total Sugars7.9 g
Calcium, Ca99 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P112 mg
Potassium, K131 mg
Sodium, Na31 mg
Zinc, Zn0.42 mg
Copper, Cu0.01 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.049 mg
Riboflavin0.22 mg
Niacin0.2 mg
Vitamin B-60.039 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total13.4 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol34 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00.045 g
SFA 8:00.077 g
SFA 10:00.23 g
SFA 12:00.12 g
SFA 14:00.37 g
SFA 16:00.96 g
SFA 18:00.3 g
Fatty acids, total monounsaturated0.85 g
MUFA 16:10.044 g
MUFA 18:10.74 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.094 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705438, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.