How many calories are in whole foods market wild-caught swordfish steaks?

4 onz (113 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in whole foods market wild-caught swordfish steaks?

19.5 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market wild-caught swordfish steaks?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market wild-caught swordfish steaks

USDA name: Wild-caught swordfish steaks

Brandedby Whole Foods Market, Inc.

160 calories in 4 onz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 113 g

Whole foods market wild-caught swordfish steaks, 4 onz (113 g)

160 calories

Protein: 22 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 74.6 mg25%

Sodium 90.4 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium10% 470 mg
Sodium4% 90.4 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Swordfish.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 099482509903
Category: Frozen Fish & Seafood
Label updated: 2022-10-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 20 of 1,966 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Sodium
Lower than 85%
Same value as 24 of 3,760 other records.
leastmost
Total fat
Higher than 76%
Same value as 19 of 3,768 other records.
leastmost
Protein
Higher than 74%
Same value as 42 of 3,765 other records.
leastmost
Calories
Higher than 71%
Same value as 24 of 3,772 other records.
leastmost

Questions

How many calories are in whole foods market wild-caught swordfish steaks?: 4 onz (113 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in whole foods market wild-caught swordfish steaks?: 19.5 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market wild-caught swordfish steaks?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	142 kcal
Protein	19.5 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.35 mg
Potassium, K	416 mg
Sodium, Na	80 mg
Vitamin D (D2 + D3), International Units	556 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478267, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.