How many calories are in heinen's wild caught swordfish steaks?

4 onz (113 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in heinen's wild caught swordfish steaks?

20.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in heinen's wild caught swordfish steaks?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's wild caught swordfish steaks

USDA name: Wild caught swordfish steaks

Brandedby Rafael Padilla & Cia S. En C.

110 calories in 4 onz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 2.2 g.

Serving

= 113 g

Heinen's wild caught swordfish steaks, 4 onz (113 g)

110 calories

Protein: 23 g
Carbs: 0 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 65.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Calcium 3.4 mg0%

Iron 0.99 mg6%

Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium11% 499 mg
Iron6% 0.99 mg
Sodium3% 65.5 mg

Little or none: Calcium.

Ingredients

Swordfish.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 4 onz
Barcode (GTIN/UPC): 020601416703
Category: Frozen Fish & Seafood
Label updated: 2021-07-09

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 10 of 1,966 other records.
leastmost
Sodium
Lower than 90%
Same value as 26 of 3,760 other records.
leastmost
Calcium
Lower than 87%
Same value as 3 of 3,649 other records.
leastmost
Protein
Higher than 79%
Same value as 149 of 3,765 other records.
leastmost
Iron
Higher than 67%
Same value as 48 of 3,636 other records.
leastmost
Total fat
Higher than 61%
Same value as 13 of 3,768 other records.
leastmost

Questions

How many calories are in heinen's wild caught swordfish steaks?: 4 onz (113 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in heinen's wild caught swordfish steaks?: 20.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in heinen's wild caught swordfish steaks?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	97 kcal
Protein	20.4 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	3 mg
Iron, Fe	0.88 mg
Potassium, K	442 mg
Sodium, Na	58 mg
Vitamin D (D2 + D3), International Units	142 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467853, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.