How many calories are in full circle market wild caught swordfish steaks?

4 onz (112 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in full circle market wild caught swordfish steaks?

19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in full circle market wild caught swordfish steaks?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Full circle market wild caught swordfish steaks

USDA name: Wild caught swordfish steaks

Brandedby Topco Associates, Inc.

160 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 6.3 g.

Serving

= 112 g

Full circle market wild caught swordfish steaks, 4 onz (112 g)

160 calories

Protein: 22 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 89.6 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 5.6 mg0%

Iron 0 mg0%

Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium10% 468 mg
Sodium4% 89.6 mg

Little or none: Calcium, Iron.

Ingredients

Swordfish (xiphias gladius).

Brand: Full circle market
Made by: Topco Associates, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 036800143425
Category: Frozen Fish & Seafood
Label updated: 2020-01-15

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 2 of 1,966 other records.
leastmost
Calcium
Lower than 86%
Same value as 8 of 3,649 other records.
leastmost
Sodium
Lower than 85%
Same value as 24 of 3,760 other records.
leastmost
Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost
Protein
Higher than 75%
Same value as 30 of 3,765 other records.
leastmost
Total fat
Higher than 74%
Same value as 7 of 3,768 other records.
leastmost

Questions

How many calories are in full circle market wild caught swordfish steaks?: 4 onz (112 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in full circle market wild caught swordfish steaks?: 19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in full circle market wild caught swordfish steaks?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	143 kcal
Protein	19.6 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	5 mg
Iron, Fe	0 mg
Potassium, K	418 mg
Sodium, Na	80 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	3.1 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1502645, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.