Price chopper wild caught boneless swordfish steaks

USDA name: Wild caught boneless swordfish steaks

Brandedby Price Chopper Supermarkets

250 calories in 4 onz (112 g). Per 100 g, protein: 29.5 g, carbohydrates: 0 g, fat: 9.8 g.

Serving
1
= 112 g
250KCAL

Price chopper wild caught boneless swordfish steaks, 4 onz (112 g)

250 calories

Protein
33 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 140 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33 g
Calcium 7.8 mg1%
Iron 0.65 mg4%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium15% 710 mg
  • Sodium6% 140 mg
  • Iron4% 0.65 mg
  • Calcium1% 7.8 mg

Ingredients

Swordfish steaks.

Brand
Price chopper
Made by
Price Chopper Supermarkets
Label serving
4 onz
Barcode (GTIN/UPC)
041735027610
Category
Frozen Fish & Seafood
Label updated
2021-06-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 1,966 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 3,765 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 18 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 39 of 3,649 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 5 of 3,768 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 3 of 3,760 other records.

    leastmost

Questions

How many calories are in price chopper wild caught boneless swordfish steaks?
4 onz (112 g): 250 calories; protein: 33 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in price chopper wild caught boneless swordfish steaks?
29.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in price chopper wild caught boneless swordfish steaks?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy223 kcal
Protein29.5 g
Total lipid (fat)9.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.58 mg
Potassium, K634 mg
Sodium, Na125 mg
Vitamin D (D2 + D3), International Units536 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol98 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468612, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.