Pristine seafoods skinless & boneless wild caught swordfish steaks

USDA name: Skinless & boneless wild caught swordfish steaks

Brandedby Hotel Express International

160 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 113 g
160KCAL

Pristine seafoods skinless & boneless wild caught swordfish steaks, 4 oz (113 g)

160 calories

Protein
22 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 74.6 mg25%
Sodium 90.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 5.7 mg0%
Iron 0 mg0%
Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 473 mg
  • Sodium4% 90.4 mg

Little or none: Calcium, Iron.

Ingredients

Swordfish, Water added as protective glaze.

Brand
Pristine seafoods
Made by
Hotel Express International
Label serving
4 oz
Barcode (GTIN/UPC)
749666826912
Category
Fish & Seafood
Label updated
2023-03-24

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 2 of 1,249 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 614 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 2 of 1,220 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 386 of 1,229 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 515 of 1,241 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 4 of 1,259 other records.

    leastmost

Questions

How many calories are in pristine seafoods skinless & boneless wild caught swordfish steaks?
4 oz (113 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in pristine seafoods skinless & boneless wild caught swordfish steaks?
19.5 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in pristine seafoods skinless & boneless wild caught swordfish steaks?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy142 kcal
Protein19.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0 mg
Potassium, K419 mg
Sodium, Na80 mg
Vitamin D (D2 + D3), International Units566 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553983, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.