How many calories are in open nature wild caught swordfish steaks?

6 oz (170 g): 201 calories; protein: 34 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in open nature wild caught swordfish steaks?

20 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in open nature wild caught swordfish steaks?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature wild caught swordfish steaks

USDA name: Wild caught swordfish steaks

Brandedby Glencourt Inc.

201 calories in 6 oz (170 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 4.1 g.

Serving

= 170 g

Open nature wild caught swordfish steaks, 6 oz (170 g)

201 calories

Protein: 34 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories201

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 111 mg37%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 34 g

Vitamin D 23.8 mcg119%

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D119% 23.8 µg

minerals

% of the Daily Value in this serving

Potassium11% 500 mg
Iron8% 1.4 mg
Sodium7% 150 mg

Little or none: Calcium.

Ingredients

Swordfish (xiphias gladius).

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 6 oz
Barcode (GTIN/UPC): 079893127026
Category: Frozen Fish & Seafood
Label updated: 2023-08-24

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Sodium
Lower than 83%
Same value as 31 of 3,760 other records.
leastmost
Protein
Higher than 77%
Same value as 65 of 3,765 other records.
leastmost
Potassium
Higher than 73%
Same value as 2 of 1,966 other records.
leastmost
Total fat
Higher than 67%
Same value as 9 of 3,768 other records.
leastmost
Iron
Higher than 64%
Same value as 4 of 3,636 other records.
leastmost

Questions

How many calories are in open nature wild caught swordfish steaks?: 6 oz (170 g): 201 calories; protein: 34 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in open nature wild caught swordfish steaks?: 20 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in open nature wild caught swordfish steaks?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	118 kcal
Protein	20 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.82 mg
Potassium, K	294 mg
Sodium, Na	88 mg
Vitamin D (D2 + D3)	14 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634456, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.