How many calories are in monterey bay seafood swordfish steak wild caught?

3 onz (85 g): 100 calories; protein: 17 g, carbohydrates: 0 g, fat: 3.5 g.

How much protein is in monterey bay seafood swordfish steak wild caught?

20 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in monterey bay seafood swordfish steak wild caught?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Monterey bay seafood swordfish steak wild caught

USDA name: Swordfish steak wild caught

Brandedby Monterey bay seafood

100 calories in 3 onz (85 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 4.1 g.

Serving

= 85 g

Monterey bay seafood swordfish steak wild caught, 3 onz (85 g)

100 calories

Protein: 17 g
Carbs: 0 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 34.9 mg12%

Sodium 77.3 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium4% 210 mg
Iron4% 0.72 mg
Sodium3% 77.3 mg

Little or none: Calcium.

Ingredients

Swordfish.

Made by: Monterey bay seafood
Label serving: 3 onz
Barcode (GTIN/UPC): 906731533247
Category: Frozen Fish & Seafood
Label updated: 2018-07-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Sodium
Lower than 83%
Same value as 2 of 3,760 other records.
leastmost
Protein
Higher than 77%
Same value as 65 of 3,765 other records.
leastmost
Total fat
Higher than 67%
Same value as 9 of 3,768 other records.
leastmost
Iron
Higher than 65%
Same value as 53 of 3,636 other records.
leastmost
Calories
Higher than 62%
Same value as 74 of 3,772 other records.
leastmost

Questions

How many calories are in monterey bay seafood swordfish steak wild caught?: 3 onz (85 g): 100 calories; protein: 17 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in monterey bay seafood swordfish steak wild caught?: 20 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in monterey bay seafood swordfish steak wild caught?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	118 kcal
Protein	20 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.85 mg
Potassium, K	247 mg
Sodium, Na	91 mg
Vitamin D (D2 + D3), International Units	282 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 587672, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.