Whole foods market split pea soup, Split pea

USDA name: Split pea soup, Split pea

Brandedby Del Monaco Specialty Foods, Inc.

230 calories in 1 cup (245 g). Per 100 g, protein: 5.7 g, carbohydrates: 15.5 g, fat: 1 g.

Among the other records in Other Soups, per 100 g: less potassium than 90%, and less sodium than 87%.

Compare with another food →

Serving
1
= 245 g
230KCAL
Where the calories come from

Whole foods market split pea soup, Split pea, 1 cup (245 g)

230 calories

  • Protein14 g24% of calories
  • Carbs38 g66% of calories

    incl. 0.98 g fiber · 4 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 431 mg19%
Total Carbohydrate 38 g14%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 51.5 mg4%
Iron 2 mg11%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 690570607213 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Iron11% 2 mg
  • Calcium4% 51.5 mg
  • Potassium2% 100 mg

Ingredients

Water, Green peas, Onions, Celery, Carrots, Garlic, Expeller pressed canola oil, Rice starch, Sea salt, Vegetable stock (natural flavor, Water, Salt, Vegetable oils [olive & palm], Xanthan gum), Black pepper, Thyme, Sage, Bay leaves, Chipotle.

Brand
Whole foods market
Made by
Del Monaco Specialty Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
690570607213
Category
Other Soups
Label updated
2023-10-30

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 3 of 1,168 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 11 of 2,906 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 386 of 2,833 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 35 of 2,901 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 21 of 2,900 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 30 of 2,766 other records.

    leastmost

Questions

How many calories are in whole foods market split pea soup, split pea?
1 cup (245 g): 230 calories; protein: 14 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in whole foods market split pea soup, split pea?
5.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market split pea soup, split pea?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein5.7 g
Total lipid (fat)1 g
Carbohydrate, by difference15.5 g
Fiber, total dietary0.4 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe0.82 mg
Potassium, K41 mg
Sodium, Na176 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665810, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.