Whole foods market split pea soup, Split pea

USDA name: Split pea soup, Split pea

Brandedby Whole Foods Market, Inc.

140 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 9 g, fat: 1.6 g.

Serving
1
= 245 g
140KCAL

Whole foods market split pea soup, Split pea, 1 cup (245 g)

140 calories

Protein
7 g
Carbs
22 g
Fat
4 g
Fiber
7.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 22 g8%
Dietary Fiber 7.1 g25%
Total Sugars 4 g
Protein 7 g
Calcium 29.4 mg2%
Iron 1.2 mg7%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron7% 1.2 mg
  • Potassium6% 260 mg
  • Calcium2% 29.4 mg

Ingredients

Split peas, Water, Onions, Celery, Carrots, Expeller pressed canola oil*, Vegetable base (natural flavor, Water, Salt, Olive oil, Expeller pressed palm oil, Xanthan gum), Sea salt, Garlic, Rice starch, Bay leaf, Thyme, Black pepper, Allspice.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482489373
Category
Other Soups
Label updated
2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 75%

    Same value as 51 of 2,844 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 55 of 2,755 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 11 of 2,917 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 57 of 2,919 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 16 of 1,173 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,873 other records.

    leastmost

Questions

How many calories are in whole foods market split pea soup, split pea?
1 cup (245 g): 140 calories; protein: 7 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in whole foods market split pea soup, split pea?
2.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market split pea soup, split pea?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein2.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference9 g
Fiber, total dietary2.9 g
Total Sugars1.6 g
Calcium, Ca12 mg
Iron, Fe0.49 mg
Potassium, K106 mg
Sodium, Na253 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399686, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.