Eating right split pea soup

USDA name: Split pea soup

Brandedby Glencourt Inc.

190 calories in 1 container (54 g). Per 100 g, protein: 24.1 g, carbohydrates: 61.1 g, fat: 1.9 g.

Serving
1
= 54 g
190KCAL

Eating right split pea soup, 1 container (54 g)

190 calories

Protein
13 g
Carbs
33 g
Fat
1.0 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 13 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Iron10% 1.8 mg
    • Calcium2% 20 mg

    Ingredients

    Dried split peas, Dried vegetables (potato, Onion, Carrot, Celery, Garlic, Parsley), Natural flavors, Salt, Spices.

    Brand
    Eating right
    Made by
    Glencourt Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    079893800257
    Category
    Other Soups
    Label updated
    2019-09-08

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 1 of 2,911 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 1 of 2,844 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 8 of 2,776 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 2 of 2,919 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 5 of 2,903 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 3 of 2,873 other records.

      leastmost

    Questions

    How many calories are in eating right split pea soup?
    1 container (54 g): 190 calories; protein: 13 g, carbohydrates: 33 g, fat: 1.0 g.
    How much protein is in eating right split pea soup?
    24.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in eating right split pea soup?
    46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy352 kcal
    Protein24.1 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference61.1 g
    Fiber, total dietary14.8 g
    Total Sugars3.7 g
    Calcium, Ca37 mg
    Iron, Fe3.3 mg
    Sodium, Na741 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025222, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.