Eating right split pea soup

USDA name: Split pea soup

Brandedby Glencourt Inc.

190 calories in 1 container (54 g). Per 100 g, protein: 24.1 g, carbohydrates: 61.1 g, fat: 1.9 g.

Among the other records in Other Soups, per 100 g: more protein than 98%, and more fiber than 96%.

Compare with another food →

Serving
1
= 54 g
190KCAL
Where the calories come from

Eating right split pea soup, 1 container (54 g)

190 calories

  • Protein13 g27% of calories
  • Carbs33 g68% of calories

    incl. 8 g fiber · 2 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 13 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893800257 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron10% 1.8 mg
  • Calcium2% 20 mg

Ingredients

Dried split peas, Dried vegetables (potato, Onion, Carrot, Celery, Garlic, Parsley), Natural flavors, Salt, Spices.

Brand
Eating right
Made by
Glencourt Inc.
Label serving
1 container
Barcode (GTIN/UPC)
079893800257
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 1 of 2,900 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 2,833 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 8 of 2,766 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 2,908 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 5 of 2,892 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 3 of 2,862 other records.

    leastmost

Questions

How many calories are in eating right split pea soup?
1 container (54 g): 190 calories; protein: 13 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in eating right split pea soup?
24.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in eating right split pea soup?
46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy352 kcal
Protein24.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference61.1 g
Fiber, total dietary14.8 g
Total Sugars3.7 g
Calcium, Ca37 mg
Iron, Fe3.3 mg
Sodium, Na741 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025222, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.