Whole foods market spinach, Crab & artichoke dip
USDA name: Spinach, Crab & artichoke dip
Brandedby Inland Market Premium Foods
60 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 6.7 g, fat: 15 g.
Whole foods market spinach, Crab & artichoke dip, 2 Tbsp (30 g)
60 calories
- Protein2 g14% of calories
- Carbs2 g14% of calories
incl. 0 g fiber · 1.0 g sugars
- Fat4.5 g72% of calories
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 615433180306 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Calcium2% 30 mg
- Potassium1% 27 mg
Little or none: Iron.
Ingredients
Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Surimi [alaska pollock and/or pacific whiting, Water, Potato starch, Cane sugar, Egg white, Tapioca starch, Contains less than 2% of soy lecithin, Natural flavor (crab), Potassium chloride, Salt, Yeast extract, Color added (caramel, Paprika, Tomato lycopene)], Artichoke hearts (artichokes, Water, Salt, Citric acid), Spinach, Sharp cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto), Sour cream, (cultured pasteurized milk, Cream and nonfat milk, Enzyme), Parmesan cheese (pasteurized cows milk, Cheese cultures, Salt, Enzymes), Vinegar, Cultured sugar, Seasoning mix [celery salt (salt, Celery seed), Spices (including red pepper and black pepper) and paprika], Onion powder, Garlic powder, White pepper, Spice extract.
- Brand
- Whole foods market
- Made by
- Inland Market Premium Foods
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 615433180306
- Category
- Dips & Salsa
- Label updated
- 2018-11-01
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 88%
Same value as 40 of 6,335 other records.
leastmostSodium
Higher than 80%
Same value as 81 of 6,892 other records.
leastmostProtein
Higher than 79%
Same value as 377 of 6,875 other records.
leastmostTotal fat
Higher than 74%
Same value as 107 of 6,884 other records.
leastmostCalories
Higher than 70%
Same value as 297 of 6,913 other records.
leastmostPotassium
Lower than 69%
Same value as 2 of 3,155 other records.
leastmost
Questions
- How many calories are in whole foods market spinach, crab & artichoke dip?
- 2 Tbsp (30 g): 60 calories; protein: 2 g, carbohydrates: 2 g, fat: 4.5 g.
- How much protein is in whole foods market spinach, crab & artichoke dip?
- 6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market spinach, crab & artichoke dip?
- 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 700 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 10 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 33 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427469, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.