How many calories are in whole foods market red organic lentils, red?

1/4 cup (50 g): 180 calories; protein: 14 g, carbohydrates: 30 g, fat: 1 g.

How much protein is in whole foods market red organic lentils, red?

28 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market red organic lentils, red?

46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market red organic lentils, Red

USDA name: Red organic lentils, Red

Brandedby Whole Foods Market, Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 28 g, carbohydrates: 60 g, fat: 2 g.

Serving

= 50 g

Whole foods market red organic lentils, Red, 1/4 cup (50 g)

180 calories

Protein: 14 g
Carbs: 30 g
Fat: 1 g
Fiber: 7 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 14 g

Calcium 0 mg0%

Iron 2.9 mg16%

Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron16% 2.9 mg
Potassium10% 460 mg

Little or none: Sodium, Calcium.

Ingredients

Organic split red lentils*.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 099482518271
Category: Vegetable and Lentil Mixes
Label updated: 2023-03-27

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 1 of 1,795 other records.
leastmost
Calcium
Lower than 80%
Same value as 358 of 1,759 other records.
leastmost
Calories
Higher than 78%
Same value as 64 of 1,801 other records.
leastmost
Sugars
Lower than 72%
Same value as 54 of 1,774 other records.
leastmost
Total fat
Higher than 68%
Same value as 18 of 1,792 other records.
leastmost
Sodium
Lower than 67%
Same value as 50 of 1,792 other records.
leastmost

Questions

How many calories are in whole foods market red organic lentils, red?: 1/4 cup (50 g): 180 calories; protein: 14 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in whole foods market red organic lentils, red?: 28 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market red organic lentils, red?: 46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	360 kcal
Protein	28 g
Total lipid (fat)	2 g
Carbohydrate, by difference	60 g
Fiber, total dietary	14 g
Total Sugars	2 g
Calcium, Ca	0 mg
Iron, Fe	5.8 mg
Potassium, K	920 mg
Sodium, Na	10 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553528, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.