Nature's basket organic red lentils

USDA name: Organic red lentils

Brandedby Giant Eagle, Inc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 62.9 g, fat: 2.9 g.

Serving
1
= 35 g
130KCAL

Nature's basket organic red lentils, 1/4 cup (35 g)

130 calories

Protein
8 g
Carbs
22 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 8 g
Calcium 19.9 mg2%
Iron 3 mg17%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium5% 230 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic red lentils.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030034934842
Category
Vegetable and Lentil Mixes
Label updated
2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 22 of 1,780 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 1,801 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 3 of 933 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 128 of 1,792 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,795 other records.

    leastmost

Questions

How many calories are in nature's basket organic red lentils?
1/4 cup (35 g): 130 calories; protein: 8 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in nature's basket organic red lentils?
22.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket organic red lentils?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy371 kcal
Protein22.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference62.9 g
Fiber, total dietary11.4 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe8.6 mg
Potassium, K657 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404213, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.