Simply balanced red organic lentils, Red

USDA name: Red organic lentils, Red

Brandedby Target Stores

90 calories in 0.25 cup (32 g). Per 100 g, protein: 25 g, carbohydrates: 59.4 g, fat: 1.6 g.

Serving
1
= 32 g
90KCAL

Simply balanced red organic lentils, Red, 0.25 cup (32 g)

90 calories

Protein
8 g
Carbs
19 g
Fat
0.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium4% 210 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic red lentils.

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    085239401484
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-08-28

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 17 of 1,780 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 43 of 1,795 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 18 of 1,787 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 0 of 933 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    Questions

    How many calories are in simply balanced red organic lentils, red?
    0.25 cup (32 g): 90 calories; protein: 8 g, carbohydrates: 19 g, fat: 0.5 g.
    How much protein is in simply balanced red organic lentils, red?
    25 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced red organic lentils, red?
    43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy281 kcal
    Protein25 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference59.4 g
    Fiber, total dietary15.6 g
    Fiber, insoluble16 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe8.4 mg
    Potassium, K656 mg
    Sodium, Na31 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2635996, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.