Arrowhead mills red organic lentils, Red

USDA name: Red organic lentils, Red

Brandedby The Hain Celestial Group, Inc.

170 calories in 1/4 cup (47 g). Per 100 g, protein: 23.4 g, carbohydrates: 63.8 g, fat: 2.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calories than 82%, and less potassium than 80%.

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Serving
1
= 47 g
170KCAL
Where the calories come from

Arrowhead mills red organic lentils, Red, 1/4 cup (47 g)

170 calories

  • Protein11 g25% of calories
  • Carbs30 g69% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 3 mg17%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate14% 57.8 µg
  • Niacin (B3)6% 1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium7% 314 mg
  • Calcium2% 23 mg

Little or none: Sodium.

Ingredients

Organic dehulled red lentils.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333476269
Category
Vegetable and Lentil Mixes
Label updated
2023-07-13

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 82%

    Same value as 2 of 1,794 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 930 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 11 of 1,788 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 9 of 1,785 other records.

    leastmost

Questions

How many calories are in arrowhead mills red organic lentils, red?
1/4 cup (47 g): 170 calories; protein: 11 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in arrowhead mills red organic lentils, red?
23.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills red organic lentils, red?
53.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy362 kcal
Protein23.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference63.8 g
Fiber, total dietary10.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca49 mg
Iron, Fe6.4 mg
Potassium, K668 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin2.1 mg
Folate, total123 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657333, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.