Arrowhead mills red organic lentils, Red

USDA name: Red organic lentils, Red

Brandedby The Hain Celestial Group, Inc.

170 calories in 1/4 cup (47 g). 23.4 g protein, 63.8 g carbs and 2.1 g fat per 100 g.

Serving
1
= 47 g
170KCAL

Arrowhead mills red organic lentils, Red, 1/4 cup (47 g)

170 calories

Protein
11 g
Carbs
30 g
Fat
1 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 3 mg17%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate14% 57.8 µg
  • Niacin (B3)6% 1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium7% 314 mg
  • Calcium2% 23 mg

Little or none: Sodium.

Ingredients

Organic dehulled red lentils.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333476269
Category
Vegetable and Lentil Mixes
Label updated
2023-07-13

How it compares

Against the 1775 foods in Vegetable and Lentil Mixes, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calories

    Higher than 82%

    leastmost

  • Potassium

    Lower than 80%

    leastmost

  • Protein

    Higher than 79%

    leastmost

  • Total fat

    Higher than 70%

    leastmost

Questions

How many calories are in arrowhead mills red organic lentils, red?
1/4 cup (47 g) has 170 calories, 11 g of protein, 30 g of carbohydrates and 1 g of fat.
How much protein is in arrowhead mills red organic lentils, red?
23.4 g per 100 g, which is 26% of its calories.
How many net carbs are in arrowhead mills red organic lentils, red?
53.2 g per 100 g: 63.8 g of carbohydrates minus 10.6 g of fiber.

Similar foods

All 18 nutrients, per 100 g+
Energy362 kcal
Protein23.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference63.8 g
Fiber, total dietary10.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca49 mg
Iron, Fe6.4 mg
Potassium, K668 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin2.1 mg
Folate, total123 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2657333, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.