How many calories are in lunds & byerlys organic red lentil?

1/4 cup (48 g): 170 calories; protein: 13 g, carbohydrates: 29 g, fat: 1.0 g.

How much protein is in lunds & byerlys organic red lentil?

27.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in lunds & byerlys organic red lentil?

45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lunds & byerlys organic red lentil

USDA name: Organic red lentil

Brandedby Lunds Inc

170 calories in 1/4 cup (48 g). Per 100 g, protein: 27.1 g, carbohydrates: 60.4 g, fat: 2.1 g.

Serving

= 48 g

Lunds & byerlys organic red lentil, 1/4 cup (48 g)

170 calories

Protein: 13 g
Carbs: 29 g
Fat: 1.0 g
Fiber: 7 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (48 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 7 g25%

Total Sugars 1.0 g

Protein 13 g

Calcium 0 mg0%

Iron 2.7 mg15%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium7% 350 mg

Little or none: Sodium, Calcium.

Ingredients

Organic red lentils (turkey).

Brand: Lunds & byerlys
Made by: Lunds Inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072431044274
Category: Vegetable and Lentil Mixes
Label updated: 2022-01-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 3 of 1,795 other records.
leastmost
Calcium
Lower than 80%
Same value as 358 of 1,759 other records.
leastmost
Potassium
Lower than 71%
Same value as 3 of 933 other records.
leastmost
Sugars
Lower than 70%
Same value as 16 of 1,774 other records.
leastmost
Total fat
Higher than 69%
Same value as 5 of 1,792 other records.
leastmost
Calories
Higher than 68%
Same value as 9 of 1,801 other records.
leastmost

Questions

How many calories are in lunds & byerlys organic red lentil?: 1/4 cup (48 g): 170 calories; protein: 13 g, carbohydrates: 29 g, fat: 1.0 g.
How much protein is in lunds & byerlys organic red lentil?: 27.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys organic red lentil?: 45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	354 kcal
Protein	27.1 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	60.4 g
Fiber, total dietary	14.6 g
Total Sugars	2.1 g
Calcium, Ca	0 mg
Iron, Fe	5.6 mg
Potassium, K	729 mg
Sodium, Na	10 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420363, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.