Nature's basket red organic lentils, Red

USDA name: Red organic lentils, Red

Brandedby Giant Eagle, Inc.

130 calories in 1/4 cup dry (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 62.9 g, fat: 2.9 g.

Serving
1
= 35 g
130KCAL

Nature's basket red organic lentils, Red, 1/4 cup dry (35 g)

130 calories

Protein
8 g
Carbs
22 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup dry (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 2.6 mg14%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.6 mg
    • Potassium5% 230 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Organic red lentils.

    Brand
    Nature's basket
    Made by
    Giant Eagle, Inc.
    Label serving
    1/4 cup dry
    Barcode (GTIN/UPC)
    030034946937
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-09-12

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 88%

      Same value as 14 of 1,801 other records.

      leastmost

    • Potassium

      Lower than 80%

      Same value as 3 of 933 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 13 of 1,780 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 128 of 1,792 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 217 of 1,795 other records.

      leastmost

    Questions

    How many calories are in nature's basket red organic lentils, red?
    1/4 cup dry (35 g): 130 calories; protein: 8 g, carbohydrates: 22 g, fat: 1 g.
    How much protein is in nature's basket red organic lentils, red?
    22.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in nature's basket red organic lentils, red?
    51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy371 kcal
    Protein22.9 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary11.4 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca57 mg
    Iron, Fe7.4 mg
    Potassium, K657 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654250, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.