How many calories are in whole foods market, parm crisps, garlic, garlic?

1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in whole foods market, parm crisps, garlic, garlic?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, parm crisps, garlic, garlic?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Parm crisps, Garlic, Garlic

Brandedby Bread & Circus Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 20 g.

Among the other records in Crackers & Biscotti, per 100 g: less carbohydrates than 99%, and more protein than 99%.

Compare with another food →

Serving

= 5 g

Where the calories come from

Whole foods market, Parm crisps, Garlic, Garlic, 1 Tbsp (5 g)

20 calories

Protein2 g40% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1 g45% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size1 Tbsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 50 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 60 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 036406304657 · We may earn a commission

Ingredients

Parmesan cheese (pasteurized cow's milk, Cultures, Salt, Enzymes), Garlic.

Brand: Whole foods market
Made by: Bread & Circus Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 036406304657
Category: Crackers & Biscotti
Label updated: 2018-03-05

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 14 of 3,925 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 3,923 other records.
leastmost
Calcium
Higher than 99%
Same value as 1 of 3,801 other records.
leastmost
Sodium
Higher than 89%
Same value as 63 of 3,920 other records.
leastmost
Iron
Lower than 85%
Same value as 559 of 3,854 other records.
leastmost
Fiber
Lower than 72%
Same value as 1,100 of 3,902 other records.
leastmost

Questions

How many calories are in whole foods market, parm crisps, garlic, garlic?: 1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in whole foods market, parm crisps, garlic, garlic?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, parm crisps, garlic, garlic?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	20 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,200 mg
Iron, Fe	0 mg
Sodium, Na	1,000 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1882597, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.