Whole foods market, Parm crisps, Garlic, Garlic

Brandedby Bread & Circus Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 20 g.

Serving
1
= 5 g
20KCAL

Whole foods market, Parm crisps, Garlic, Garlic, 1 Tbsp (5 g)

20 calories

Protein
2 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Sodium2% 50 mg

    Little or none: Iron.

    Ingredients

    Parmesan cheese (pasteurized cow's milk, Cultures, Salt, Enzymes), Garlic.

    Brand
    Whole foods market
    Made by
    Bread & Circus Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    036406304657
    Category
    Crackers & Biscotti
    Label updated
    2018-03-05

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 14 of 3,954 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 1 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 99%

      Same value as 1 of 3,822 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 63 of 3,949 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 562 of 3,874 other records.

      leastmost

    • Fiber

      Lower than 72%

      Same value as 1,103 of 3,925 other records.

      leastmost

    Questions

    How many calories are in whole foods market, parm crisps, garlic, garlic?
    1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1 g.
    How much protein is in whole foods market, parm crisps, garlic, garlic?
    40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, parm crisps, garlic, garlic?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein40 g
    Total lipid (fat)20 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca1,200 mg
    Iron, Fe0 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882597, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.