How many calories are in whole foods market organic spelt bread?

1 slices (30 g): 90 calories; protein: 3 g, carbohydrates: 14 g, fat: 3.5 g.

How much protein is in whole foods market organic spelt bread?

10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market organic spelt bread?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market organic spelt bread

USDA name: Organic spelt bread

Brandedby Whole Foods Market, Inc.

90 calories in 1 slices (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 11.7 g.

Serving

= 30 g

Whole foods market organic spelt bread, 1 slices (30 g)

90 calories

Protein: 3 g
Carbs: 14 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 slices (30 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 125 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Organic spelt flour (wheat), Filtered water, Organic canola oil, Organic cane sugar, Organic whole eggs (eggs, Citric acid), Sea salt, Organic dough conditioner (organic wheat flour, Enzymes, Ascorbic acid), Yeast, Organic cultured wheat flour.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 slices
Barcode (GTIN/UPC): 099482137168
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 5 of 4,582 other records.
leastmost
Total fat
Higher than 91%
Same value as 8 of 10,035 other records.
leastmost
Sugars
Higher than 88%
Same value as 72 of 10,016 other records.
leastmost
Fiber
Higher than 85%
Same value as 87 of 10,001 other records.
leastmost
Calcium
Lower than 83%
Same value as 1,706 of 9,892 other records.
leastmost
Calories
Higher than 82%
Same value as 98 of 10,061 other records.
leastmost

Questions

How many calories are in whole foods market organic spelt bread?: 1 slices (30 g): 90 calories; protein: 3 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in whole foods market organic spelt bread?: 10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market organic spelt bread?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	10 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	6.7 g
Total Sugars	10 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	417 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069532, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.