Shasha artisan bakery organic chia & poppy seed spelt bread

USDA name: Organic chia & poppy seed spelt bread

Brandedby Super Digital Media, Inc.

120 calories in 2 slices (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 33.3 g, fat: 1.7 g.

Serving
1
= 60 g
120KCAL

Shasha artisan bakery organic chia & poppy seed spelt bread, 2 slices (60 g)

120 calories

Protein
4 g
Carbs
20 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size2 slices (60 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 49.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.8 µg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.2 mg
  • Phosphorus6% 79.8 mg
  • Sodium6% 130 mg
  • Calcium2% 19.8 mg
  • Potassium1% 49.8 mg

Ingredients

Organic whole spelt flour, Filtered water, Organic sourdough (organic whole spelt flour, Filtered water, Bacterial culture), Organic sprouted spelt flour, Organic chia seed, Organic poppy seed, Sea salt.

Brand
Shasha artisan bakery
Made by
Super Digital Media, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
671372200024
Category
Breads & Buns
Label updated
2019-03-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 16 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 2 of 10,032 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 49 of 10,061 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 135 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 87 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 26 of 10,035 other records.

    leastmost

Questions

How many calories are in shasha artisan bakery organic chia & poppy seed spelt bread?
2 slices (60 g): 120 calories; protein: 4 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in shasha artisan bakery organic chia & poppy seed spelt bread?
6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shasha artisan bakery organic chia & poppy seed spelt bread?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy200 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars1.7 g
Calcium, Ca33 mg
Iron, Fe3 mg
Magnesium, Mg67 mg
Phosphorus, P133 mg
Potassium, K83 mg
Sodium, Na217 mg
Zinc, Zn2.5 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-60.67 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.17 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965392, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.