Alive & rise organic spelt & oat bread, Spelt & oat

USDA name: Organic spelt & oat bread, Spelt & oat

Brandedby Alive & rise

220 calories in 2 slices (84 g). Per 100 g, protein: 9.5 g, carbohydrates: 45.2 g, fat: 4.8 g.

Among the other records in Breads & Buns, per 100 g: less potassium than 89%, and less carbohydrates than 80%.

Compare with another food →

Serving
1
= 84 g
220KCAL
Where the calories come from

Alive & rise organic spelt & oat bread, Spelt & oat, 2 slices (84 g)

220 calories

  • Protein8 g15% of calories
  • Carbs38 g69% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat4 g16% of calories

Nutrition Facts

Serving size2 slices (84 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 8 g
Calcium 21 mg2%
Iron 2 mg11%
Potassium 27.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058857090224 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron11% 2 mg
  • Calcium2% 21 mg
  • Potassium1% 27.7 mg

Ingredients

Organic white flour (unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Ascorbic acid), Water, Organic whole wheat flour, Organic spelt flour, Organic cane sugar, Organic canola oil, Organic wheat gluten, Organic sunflower seed, Organic oats, Organic steel cut wheat, Salt, Organic steel cut barley, Organic steel cut rye, Organic whole spelt wheat, Organic millet, Yeast, Organic vinegar, Organic cultured wheat, Enzymes and ascorbic acid.

Made by
Alive & rise
Label serving
2 slices
Barcode (GTIN/UPC)
058857090224
Category
Breads & Buns
Label updated
2019-09-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 5 of 5,633 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 17 of 9,991 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 34 of 9,873 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 11 of 9,997 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 14 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 427 of 9,963 other records.

    leastmost

Questions

How many calories are in alive & rise organic spelt & oat bread, spelt & oat?
2 slices (84 g): 220 calories; protein: 8 g, carbohydrates: 38 g, fat: 4 g.
How much protein is in alive & rise organic spelt & oat bread, spelt & oat?
9.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in alive & rise organic spelt & oat bread, spelt & oat?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy262 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference45.2 g
Fiber, total dietary3.6 g
Total Sugars4.8 g
Sugars, added3.6 g
Calcium, Ca25 mg
Iron, Fe2.4 mg
Potassium, K33 mg
Sodium, Na440 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 743964, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.