Whole foods market, Organic nonfat greek yogurt, Mango, Mango

Brandedby Whole Foods Market, Inc.

140 calories in 1 container (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 13.3 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more vitamin C than 98%, and more protein than 84%.

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Serving
1
= 150 g
140KCAL
Where the calories come from

Whole foods market, Organic nonfat greek yogurt, Mango, Mango, 1 container (150 g)

140 calories

  • Protein13 g37% of calories
  • Carbs20 g57% of calories

    incl. 0 g fiber · 17 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 60 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 13 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482462000 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium4% 191 mg
  • Sodium3% 60 mg

Little or none: Iron.

Ingredients

Organic yogurt (cultured pasteurized organic nonfat milk, Live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei]), Organic mango fruit preparation (organic cane sugar, Organic mango, Pectin, Ascorbic acid, [vitamin c], Citric acid).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
099482462000
Category
Yogurt
Label updated
2021-11-10

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 2 of 3,019 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 312 of 6,026 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 157 of 6,005 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 261 of 6,040 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 225 of 6,024 other records.

    leastmost

Questions

How many calories are in whole foods market, organic nonfat greek yogurt, mango, mango?
1 container (150 g): 140 calories; protein: 13 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in whole foods market, organic nonfat greek yogurt, mango, mango?
8.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic nonfat greek yogurt, mango, mango?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy93 kcal
Protein8.7 g
Total lipid (fat)0 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0 g
Total Sugars11.3 g
Calcium, Ca100 mg
Iron, Fe0 mg
Potassium, K127 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid24 mg
Vitamin A, IU67 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2210361, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.