How many calories are in whole foods market, organic nonfat greek yogurt, mango, mango?

1 container (150 g): 140 calories; protein: 13 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in whole foods market, organic nonfat greek yogurt, mango, mango?

8.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, organic nonfat greek yogurt, mango, mango?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Organic nonfat greek yogurt, Mango, Mango

Brandedby Whole Foods Market, Inc.

140 calories in 1 container (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 13.3 g, fat: 0 g.

Serving

= 150 g

Whole foods market, Organic nonfat greek yogurt, Mango, Mango, 1 container (150 g)

140 calories

Protein: 13 g
Carbs: 20 g
Fat: 0 g
Fiber: 0 g
Sugars: 17 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 60 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g

Protein 13 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 191 mg
Sodium3% 60 mg

Little or none: Iron.

Ingredients

Organic yogurt (cultured pasteurized organic nonfat milk, Live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei]), Organic mango fruit preparation (organic cane sugar, Organic mango, Pectin, Ascorbic acid, [vitamin c], Citric acid).

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 099482462000
Category: Yogurt
Label updated: 2021-11-10

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 2 of 3,020 other records.
leastmost
Protein
Higher than 84%
Same value as 312 of 6,030 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Sugars
Higher than 67%
Same value as 157 of 6,009 other records.
leastmost
Calories
Higher than 66%
Same value as 261 of 6,044 other records.
leastmost
Sodium
Lower than 64%
Same value as 225 of 6,028 other records.
leastmost

Questions

How many calories are in whole foods market, organic nonfat greek yogurt, mango, mango?: 1 container (150 g): 140 calories; protein: 13 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in whole foods market, organic nonfat greek yogurt, mango, mango?: 8.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic nonfat greek yogurt, mango, mango?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	93 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	11.3 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	127 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	24 mg
Vitamin A, IU	67 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210361, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.