How many calories are in whole foods market, organic date & fig nonfat greek yogurt?

1 container (150 g): 140 calories; protein: 14 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in whole foods market, organic date & fig nonfat greek yogurt?

9.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, organic date & fig nonfat greek yogurt?

12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Organic date & fig nonfat greek yogurt

Brandedby Whole Foods Market, Inc.

140 calories in 1 container (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 13.3 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 91%, and more potassium than 86%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Whole foods market, Organic date & fig nonfat greek yogurt, 1 container (150 g)

140 calories

Protein14 g41% of calories
Carbs20 g59% of calories
incl. 1.1 g fiber · 17 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 90 mg4%

Total Carbohydrate 20 g7%

Dietary Fiber 1.1 g4%

Total Sugars 17 g

Protein 14 g

Calcium 200 mg15%

Iron 0.36 mg2%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 099482454937 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Potassium6% 270 mg
Sodium4% 90 mg
Iron2% 0.36 mg

Ingredients

Organic yogurt (cultured pasteurized organic nonfat milk, Live and active cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei]), Organic date-fig fruit preparation (organic dates, Organic caramel color, Organic cane sugar, Organic figs, Citric acid).

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 099482454937
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 116 of 6,026 other records.
leastmost
Potassium
Higher than 86%
Same value as 10 of 4,371 other records.
leastmost
Iron
Higher than 85%
Same value as 112 of 5,670 other records.
leastmost
Sodium
Higher than 84%
Same value as 49 of 6,024 other records.
leastmost
Calcium
Higher than 73%
Same value as 190 of 5,997 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,790 other records.
leastmost

Questions

How many calories are in whole foods market, organic date & fig nonfat greek yogurt?: 1 container (150 g): 140 calories; protein: 14 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in whole foods market, organic date & fig nonfat greek yogurt?: 9.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic date & fig nonfat greek yogurt?: 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	93 kcal
Protein	9.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0.7 g
Total Sugars	11.3 g
Calcium, Ca	133 mg
Iron, Fe	0.24 mg
Potassium, K	180 mg
Sodium, Na	60 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052469, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.