Whole foods market, Organic date & fig nonfat greek yogurt

Brandedby Whole Foods Market, Inc.

140 calories in 1 container (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 13.3 g, fat: 0 g.

Serving
1
= 150 g
140KCAL

Whole foods market, Organic date & fig nonfat greek yogurt, 1 container (150 g)

140 calories

Protein
14 g
Carbs
20 g
Fat
0 g
Fiber
1.1 g
Sugars
17 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 90 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 1.1 g4%
Total Sugars 17 g
Protein 14 g
Calcium 200 mg15%
Iron 0.36 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Potassium6% 270 mg
    • Sodium4% 90 mg
    • Iron2% 0.36 mg

    Ingredients

    Organic yogurt (cultured pasteurized organic nonfat milk, Live and active cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei]), Organic date-fig fruit preparation (organic dates, Organic caramel color, Organic cane sugar, Organic figs, Citric acid).

    Brand
    Whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    099482454937
    Category
    Yogurt
    Label updated
    2017-07-14

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 91%

      Same value as 116 of 6,030 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 10 of 4,374 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 112 of 5,673 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 49 of 6,028 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 190 of 6,001 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 724 of 5,794 other records.

      leastmost

    Questions

    How many calories are in whole foods market, organic date & fig nonfat greek yogurt?
    1 container (150 g): 140 calories; protein: 14 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in whole foods market, organic date & fig nonfat greek yogurt?
    9.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, organic date & fig nonfat greek yogurt?
    12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy93 kcal
    Protein9.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary0.7 g
    Total Sugars11.3 g
    Calcium, Ca133 mg
    Iron, Fe0.24 mg
    Potassium, K180 mg
    Sodium, Na60 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052469, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.