Whole Foods Market, Inc. nonfat yogurt

USDA name: Nonfat yogurt

Brandedby Whole Foods Market, Inc.

101 calories in 5.3 onz (150 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 0 g.

Serving
1
= 150 g
101KCAL

Whole Foods Market, Inc. nonfat yogurt, 5.3 onz (150 g)

101 calories

Protein
5 g
Carbs
20 g
Fat
0 g
Fiber
1.1 g
Sugars
17 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 125 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 1.1 g4%
Total Sugars 17 g
Protein 5 g
Calcium 200 mg15%
Iron 0 mg0%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Potassium6% 270 mg
    • Sodium5% 125 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized organic nonfat milk, Organic cane sugar, Organic raspberry puree, Pectin, Organic black currant juice concentrate (for color), Natural flavor, Vitamin d3, Contains live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.

    Made by
    Whole Foods Market, Inc.
    Label serving
    5.3 onz
    Barcode (GTIN/UPC)
    099482463625
    Category
    Yogurt
    Label updated
    2017-07-14

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 8 of 6,028 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 10 of 4,374 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 195 of 6,030 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 190 of 6,001 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 206 of 6,044 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 724 of 5,794 other records.

      leastmost

    Questions

    How many calories are in whole foods market, inc. nonfat yogurt?
    5.3 onz (150 g): 101 calories; protein: 5 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in whole foods market, inc. nonfat yogurt?
    3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, inc. nonfat yogurt?
    12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy67 kcal
    Protein3.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary0.7 g
    Total Sugars11.3 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Potassium, K180 mg
    Sodium, Na83 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units40 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 535703, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.