How many calories are in whole foods market, inc. organic blueberry yogurt?

5.3 oz (150 g): 101 calories; protein: 5 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in whole foods market, inc. organic blueberry yogurt?

3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, inc. organic blueberry yogurt?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole Foods Market, Inc. organic blueberry yogurt

USDA name: Organic blueberry yogurt

Brandedby Whole Foods Market, Inc.

101 calories in 5.3 oz (150 g). Per 100 g, protein: 3.3 g, carbohydrates: 12.7 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more iron than 92%, and more sodium than 90%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Whole Foods Market, Inc. organic blueberry yogurt, 5.3 oz (150 g)

101 calories

Protein5 g21% of calories
Carbs19 g79% of calories
incl. 1.1 g fiber · 16 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories101

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 101 mg4%

Total Carbohydrate 19 g7%

Dietary Fiber 1.1 g4%

Total Sugars 16 g

Protein 5 g

Calcium 200 mg15%

Iron 0.72 mg4%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482463601 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Potassium6% 260 mg
Sodium4% 101 mg
Iron4% 0.72 mg

Ingredients

Cultured pasteurized organic nonfat milk, Organic cane sugar, Organic blueberries, Pectin, Natural flavor, Organic elderberry juice concentrate (for color), Vitamin d3, Contains live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.

Made by: Whole Foods Market, Inc.
Label serving: 5.3 oz
Barcode (GTIN/UPC): 099482463601
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 79 of 5,670 other records.
leastmost
Sodium
Higher than 90%
Same value as 32 of 6,024 other records.
leastmost
Potassium
Higher than 83%
Same value as 10 of 4,371 other records.
leastmost
Protein
Lower than 75%
Same value as 195 of 6,026 other records.
leastmost
Calcium
Higher than 73%
Same value as 190 of 5,997 other records.
leastmost
Calories
Lower than 73%
Same value as 206 of 6,040 other records.
leastmost

Questions

How many calories are in whole foods market, inc. organic blueberry yogurt?: 5.3 oz (150 g): 101 calories; protein: 5 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in whole foods market, inc. organic blueberry yogurt?: 3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, inc. organic blueberry yogurt?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	67 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	0.7 g
Total Sugars	10.7 g
Calcium, Ca	133 mg
Iron, Fe	0.48 mg
Potassium, K	173 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 535885, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.