Whole foods market, Mushroom barley soup

Brandedby Bread & Circus Inc.

81 calories in 1 cup (245 g). Per 100 g, protein: 0.82 g, carbohydrates: 6.5 g, fat: 0 g.

Serving
1
= 245 g
81KCAL

Whole foods market, Mushroom barley soup, 1 cup (245 g)

81 calories

Protein
2 g
Carbs
16 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 191 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 19.6 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 191 mg
  • Iron4% 0.71 mg
  • Calcium2% 19.6 mg

Ingredients

Water, Vegetable stock (water, Onion, Carrot, Cabbage, Celery, Leek, Mushroom, Turnip, Parsley, Thyme, Pepper, Bay), Pearled barley, White mushrooms, Onion, Shiitake mushrooms, Carrots, Celery, Sherry wine, Cremini mushrooms, Tamari (water, Whole soy beans, Salt), Garlic thyme, Pepper, Bay.

Brand
Whole foods market
Made by
Bread & Circus Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036406301229
Category
Other Soups
Label updated
2019-09-07

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 2 of 2,917 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 36 of 2,919 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 71 of 2,911 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 372 of 2,912 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 199 of 2,755 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 65 of 2,903 other records.

    leastmost

Questions

How many calories are in whole foods market, mushroom barley soup?
1 cup (245 g): 81 calories; protein: 2 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in whole foods market, mushroom barley soup?
0.82 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, mushroom barley soup?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein0.82 g
Total lipid (fat)0 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca8 mg
Iron, Fe0.29 mg
Sodium, Na78 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU816 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051888, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.