Whole foods market, Minestrone soup, Classic, Classic

Brandedby Bread & Circus Inc.

110 calories in 1 cup (245 g). Per 100 g, protein: 1.6 g, carbohydrates: 6.5 g, fat: 1.2 g.

Among the other records in Other Soups, per 100 g: less sodium than 98%, and less calories than 84%.

Compare with another food →

Serving
1
= 245 g
110KCAL
Where the calories come from

Whole foods market, Minestrone soup, Classic, Classic, 1 cup (245 g)

110 calories

  • Protein4 g15% of calories
  • Carbs16 g60% of calories

    incl. 3.9 g fiber · 4 g sugars

  • Fat3 g25% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.39 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 3.9 g14%
Total Sugars 4 g
Protein 4 g
Calcium 58.8 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 036406369380 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 105 mg
  • Calcium5% 58.8 mg

Ingredients

Water, Tomato (tomato, Tomato juice, Salt, Calcium chloride, Citric acid), Tomato juice (tomato juice, Salt), Onion, Pasta (clurum wheat semolina, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Chickpeas, Zucchini, Spinach, Cabbage, Navy beans, Carrot, Celery, Fava beans, Extra virgin olive oil, Parsley, Garlic, Basil, Sea salt, Thyme, Oregano, Rosemary, Black pepper.

Brand
Whole foods market
Made by
Bread & Circus Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036406369380
Category
Other Soups
Label updated
2019-09-07

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 2,906 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 56 of 2,908 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 67 of 2,900 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 65 of 2,892 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 34 of 1,635 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 58 of 2,901 other records.

    leastmost

Questions

How many calories are in whole foods market, minestrone soup, classic, classic?
1 cup (245 g): 110 calories; protein: 4 g, carbohydrates: 16 g, fat: 3 g.
How much protein is in whole foods market, minestrone soup, classic, classic?
1.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, minestrone soup, classic, classic?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy45 kcal
Protein1.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference6.5 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca24 mg
Iron, Fe0.59 mg
Sodium, Na43 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin A, IU1,224 iu
Fatty acids, total saturated0.16 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051943, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.