Whole foods market eggplant parmesan
USDA name: Eggplant parmesan
Brandedby Bread & Circus Inc.
291 calories in 1 cup (227 g). Per 100 g, protein: 6.2 g, carbohydrates: 12.8 g, fat: 9.7 g.
Whole foods market eggplant parmesan, 1 cup (227 g)
291 calories
- Protein
- 14 g
- Carbs
- 29 g
- Fat
- 22 g
- Fiber
- 4.1 g
- Sugars
- 10 g
Nutrition Facts
Calories291
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24.1 mg
minerals
% of the Daily Value in this serving
- Sodium44% 1,010 mg
- Calcium23% 300 mg
- Iron8% 1.4 mg
Ingredients
Breaded eggplant circles [eggplant, Breadcrumbs (wheat flour, Dextrose, Yeast, Vegetable oil (canola, Soybean and/or cottonseed), Egg, Romano cheese (pasteurized sheep's milk, Rennet), Salt, Parsley, Pepper], Marinara sauce (tomatoes, Tomato puree (water, Tomato paste), Canola oil, Evaporated cane juice, Sea salt, Onion powder, Spices, Natural flavor, Modified food starch, Citric acid), Mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Powdered cellulose added to prevent caking), Parmesan cheese (pasteurized cow's milk, Enzymes, Cultures rennet, Salt).
- Brand
- Whole foods market
- Made by
- Bread & Circus Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 036406370805
- Category
- Other Deli
- Label updated
- 2018-04-11
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 82%
Same value as 6 of 3,457 other records.
leastmostCalcium
Higher than 80%
Same value as 24 of 3,424 other records.
leastmostVitamin C
Higher than 80%
Same value as 20 of 1,609 other records.
leastmostFiber
Higher than 72%
Same value as 196 of 3,439 other records.
leastmostIron
Lower than 72%
Same value as 35 of 3,429 other records.
leastmostCalories
Lower than 70%
Same value as 25 of 3,473 other records.
leastmost
Questions
- How many calories are in whole foods market eggplant parmesan?
- 1 cup (227 g): 291 calories; protein: 14 g, carbohydrates: 29 g, fat: 22 g.
- How much protein is in whole foods market eggplant parmesan?
- 6.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market eggplant parmesan?
- 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 128 kcal |
| Protein | 6.2 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 4.4 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 0.63 mg |
| Sodium, Na | 445 mg |
| Vitamin C, total ascorbic acid | 10.6 mg |
| Vitamin A, IU | 441 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051949, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.