How many calories are in whole foods market carrot ginger soup?

1 cup (241 g): 80 calories; protein: 0.99 g, carbohydrates: 14 g, fat: 0.99 g.

How much protein is in whole foods market carrot ginger soup?

0.41 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market carrot ginger soup?

4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market carrot ginger soup

USDA name: Carrot ginger soup

Brandedby Plenus Group Inc

80 calories in 1 cup (241 g). Per 100 g, protein: 0.41 g, carbohydrates: 5.8 g, fat: 0.41 g.

Serving

= 241 g

Whole foods market carrot ginger soup, 1 cup (241 g)

80 calories

Protein: 0.99 g
Carbs: 14 g
Fat: 0.99 g
Fiber: 2.9 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (241 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 14 g5%

Dietary Fiber 2.9 g10%

Total Sugars 7 g

Protein 0.99 g

Calcium 41 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Calcium3% 41 mg
Iron2% 0.36 mg

Ingredients

Vegetable stock (water, Sea salt, Onion, Maltodextrin, Dextrose, Yeast extract, Carrot, Celery seed, Spice, Turmeric), Carrot, Ginger, Onion, Sake, Modified rice starch, Orange juice concentrate, Brown sugar, Sea salt, Lime juice, Olive oil, Spices, Herbs, Nisin.

Brand: Whole foods market
Made by: Plenus Group Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 880632001848
Category: Other Soups
Label updated: 2017-12-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 95%
Same value as 22 of 2,911 other records.
leastmost
Calories
Lower than 94%
Same value as 36 of 2,919 other records.
leastmost
Total fat
Lower than 83%
Same value as 41 of 2,912 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 7 of 2,903 other records.
leastmost
Iron
Lower than 81%
Same value as 108 of 2,776 other records.
leastmost
Sodium
Lower than 79%
Same value as 15 of 2,917 other records.
leastmost

Questions

How many calories are in whole foods market carrot ginger soup?: 1 cup (241 g): 80 calories; protein: 0.99 g, carbohydrates: 14 g, fat: 0.99 g.
How much protein is in whole foods market carrot ginger soup?: 0.41 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market carrot ginger soup?: 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	33 kcal
Protein	0.41 g
Total lipid (fat)	0.41 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	1.2 g
Total Sugars	2.9 g
Calcium, Ca	17 mg
Iron, Fe	0.15 mg
Sodium, Na	220 mg
Vitamin C, total ascorbic acid	3.7 mg
Vitamin A, IU	7,054 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096109, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.