Whole foods market carrot ginger soup, Carrot ginger

USDA name: Carrot ginger soup, Carrot ginger

Brandedby Whole Foods Market, Inc.

110 calories in 1 cup (245 g). Per 100 g, protein: 0.82 g, carbohydrates: 5.7 g, fat: 2 g.

Serving
1
= 245 g
110KCAL

Whole foods market carrot ginger soup, Carrot ginger, 1 cup (245 g)

110 calories

Protein
2 g
Carbs
14 g
Fat
5 g
Fiber
2.9 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 14 g5%
Dietary Fiber 2.9 g11%
Total Sugars 5 g
Includes Added Sugars 0.98 g2%
Protein 2 g
Calcium 39.2 mg3%
Iron 1.4 mg8%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron8% 1.4 mg
  • Potassium4% 211 mg
  • Calcium3% 39.2 mg

Ingredients

Water, Carrots, Onions, Coconut milk (coconut extract, Water), Sweet potatoes, Ginger, Organic shirokoshi (water, Organic soybeans, Organic rice, Salt, Yeast, Koji [aspergillus oryzae]), Cornstarch*, Expeller pressed canola oil*, Garlic, Sea salt, Vegan broth concentrate (natural flavor, Water, Salt, Extra virgin olive oil, Expeller pressed palm oil, Xanthan gum), Rice vinegar (rice vinegar, Cane sugar, Salt).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482491314
Category
Other Soups
Label updated
2020-11-19

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 71 of 2,911 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 51 of 2,903 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 56 of 2,919 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 7 of 1,173 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 23 of 2,917 other records.

    leastmost

Questions

How many calories are in whole foods market carrot ginger soup, carrot ginger?
1 cup (245 g): 110 calories; protein: 2 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in whole foods market carrot ginger soup, carrot ginger?
0.82 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market carrot ginger soup, carrot ginger?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy45 kcal
Protein0.82 g
Total lipid (fat)2 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.2 g
Total Sugars2 g
Sugars, added0.4 g
Calcium, Ca16 mg
Iron, Fe0.57 mg
Potassium, K86 mg
Sodium, Na294 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2149175, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.