How many calories are in r kitchen carrot ginger soup?

1 cup (241 g): 140 calories; protein: 2 g, carbohydrates: 14 g, fat: 8 g.

How much protein is in r kitchen carrot ginger soup?

0.83 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in r kitchen carrot ginger soup?

4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

R kitchen carrot ginger soup

USDA name: Carrot ginger soup

Brandedby Plenus Group Inc

140 calories in 1 cup (241 g). Per 100 g, protein: 0.83 g, carbohydrates: 5.8 g, fat: 3.3 g.

Serving

= 241 g

R kitchen carrot ginger soup, 1 cup (241 g)

140 calories

Protein: 2 g
Carbs: 14 g
Fat: 8 g
Fiber: 2.9 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (241 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 14 g5%

Dietary Fiber 2.9 g10%

Total Sugars 7 g

Protein 2 g

Calcium 41 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron4% 0.72 mg
Calcium3% 41 mg

Ingredients

Water, Carrot, Coconut milk (coconut extract, Water, Xanthan gum), Carrot juice concentrate, Ginger, Onion, Tamari (water, Organic whole soybeans, Salt, Organic vinegar), Rice starch, Lime juice, Sea salt, Brown sugar, Olive oil, Spices, Nisin.

Brand: R kitchen
Made by: Plenus Group Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 880632002647
Category: Other Soups
Label updated: 2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 88%
Same value as 39 of 2,911 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 7 of 2,903 other records.
leastmost
Sodium
Lower than 73%
Same value as 11 of 2,917 other records.
leastmost
Calories
Lower than 71%
Same value as 19 of 2,919 other records.
leastmost
Iron
Lower than 68%
Same value as 46 of 2,776 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 53 of 1,641 other records.
leastmost

Questions

How many calories are in r kitchen carrot ginger soup?: 1 cup (241 g): 140 calories; protein: 2 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in r kitchen carrot ginger soup?: 0.83 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in r kitchen carrot ginger soup?: 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	58 kcal
Protein	0.83 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	1.2 g
Total Sugars	2.9 g
Calcium, Ca	17 mg
Iron, Fe	0.3 mg
Sodium, Na	253 mg
Vitamin C, total ascorbic acid	3.7 mg
Vitamin A, IU	6,846 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104112, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.