White bread with 2% milk

USDA name: Bread, white, prepared from recipe, made with low fat (2%) milk

81 calories in 1 oz (28.4 g). 7.9 g protein, 49.6 g carbs and 5.7 g fat per 100 g.

Serving
1
= 28.4 g
81KCAL

White bread with 2% milk, 1 oz

81 calories

Protein
2.2 g
Carbs
14.1 g
Fat
1.6 g
Fiber
0.57 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.33 g2%
Cholesterol 0.85 mg0%
Sodium 102 mg4%
Total Carbohydrate 14.1 g5%
Dietary Fiber 0.57 g2%
Protein 2.2 g
Calcium 16.2 mg1%
Iron 0.84 mg5%
Potassium 41.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.11 mg
  • Folate9% 35.4 µg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)6% 1 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin B121% 0.023 µg
  • Vitamin B61% 0.014 mg
  • Vitamin A1% 6.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium11% 6 µg
  • Manganese5% 0.12 mg
  • Iron5% 0.84 mg
  • Sodium4% 102 mg
  • Copper4% 0.033 mg
  • Phosphorus3% 32.6 mg
  • Zinc2% 0.18 mg
  • Magnesium1% 5.4 mg
  • Calcium1% 16.2 mg
  • Potassium1% 41.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.68 g
  • Proline0.24 g
  • Leucine•0.16 g
  • Aspartic acid0.11 g
  • Serine0.11 g
  • Phenylalanine•0.11 g
  • Valine•0.1 g
  • Arginine0.09 g
  • Isoleucine•0.088 g
  • Lysine•0.076 g
  • Alanine0.076 g
  • Glycine0.076 g
  • Tyrosine0.074 g
  • Threonine•0.069 g
  • Histidine•0.051 g
  • Methionine•0.042 g
  • Cystine0.042 g
  • Tryptophan•0.028 g

How it compares

Against the 518 foods in Baked Products, per 100 g.

  • Calories

    Lower than 73%

    leastmost

  • Total fat

    Lower than 72%

    leastmost

  • Vitamin C

    Higher than 70%

    leastmost

  • Sodium

    Lower than 65%

    leastmost

  • Carbohydrates

    Lower than 65%

    leastmost

  • Iron

    Higher than 64%

    leastmost

Questions

How many calories are in white bread with 2% milk?
1 oz (28.4 g) has 81 calories, 2.2 g of protein, 14.1 g of carbohydrates and 1.6 g of fat.
How much protein is in white bread with 2% milk?
7.9 g per 100 g, which is 11% of its calories.
How many net carbs are in white bread with 2% milk?
47.6 g per 100 g: 49.6 g of carbohydrates minus 2 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water35.3 g
Energy285 kcal
Energy1,192 kj
Protein7.9 g
Total lipid (fat)5.7 g
Ash1.5 g
Carbohydrate, by difference49.6 g
Fiber, total dietary2 g
Calcium, Ca57 mg
Iron, Fe3 mg
Magnesium, Mg19 mg
Phosphorus, P115 mg
Potassium, K146 mg
Sodium, Na359 mg
Zinc, Zn0.64 mg
Copper, Cu0.12 mg
Manganese, Mn0.42 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.41 mg
Riboflavin0.38 mg
Niacin3.6 mg
Pantothenic acid0.37 mg
Vitamin B-60.051 mg
Folate, total91 µg
Folic acid49 µg
Folate, food42 µg
Folate, DFE125 µg
Vitamin B-120.08 µg
Vitamin A, RAE22 µg
Retinol21 µg
Vitamin A, IU79 iu
Fatty acids, total saturated1.2 g
SFA 4:00.025 g
SFA 6:00.015 g
SFA 8:00.008 g
SFA 10:00.019 g
SFA 12:00.022 g
SFA 14:00.082 g
SFA 16:00.74 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.041 g
MUFA 18:11.2 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Tryptophan0.098 g
Threonine0.24 g
Isoleucine0.31 g
Leucine0.58 g
Lysine0.27 g
Methionine0.15 g
Cystine0.15 g
Phenylalanine0.39 g
Tyrosine0.26 g
Valine0.35 g
Arginine0.32 g
Histidine0.18 g
Alanine0.27 g
Aspartic acid0.4 g
Glutamic acid2.4 g
Glycine0.27 g
Proline0.85 g
Serine0.39 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174927, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.