Wellsley farms organic soybeans, Sunflower kernels, Pumpkin seed kernels, Dried cranberries, Dates and raisins trail mix
USDA name: Organic soybeans, Sunflower kernels, Pumpkin seed kernels, Dried cranberries, Dates and raisins trail mix
Brandedby BJ's Wholesale Club / Corporate Brands
140 calories in 1/4 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 43.8 g, fat: 25 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 87%, and more iron than 81%.
Wellsley farms organic soybeans, Sunflower kernels, Pumpkin seed kernels, Dried cranberries, Dates and raisins trail mix, 1/4 cup (32 g)
140 calories
- Protein6 g16% of calories
- Carbs14 g37% of calories
incl. 2 g fiber · 10 g sugars
- Fat8 g47% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 888670020043 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Potassium4% 210 mg
- Sodium1% 30.1 mg
Little or none: Calcium.
Ingredients
Organic soybeans (organic soybeans, Organic sunflower oil, Salt), Organic sunflower kernels, Organic pumpkin seed kernels, Organic dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic dates (organic dates, Organic oat flour, Organic sunflower oil), Organic raisins.
- Brand
- Wellsley farms
- Made by
- BJ's Wholesale Club / Corporate Brands
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 888670020043
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-06-30
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 87%
Same value as 41 of 21,200 other records.
leastmostIron
Higher than 81%
Same value as 150 of 20,870 other records.
leastmostPotassium
Higher than 79%
Same value as 10 of 11,002 other records.
leastmostCalcium
Lower than 79%
Same value as 4,408 of 20,613 other records.
leastmostProtein
Higher than 74%
Same value as 44 of 21,139 other records.
leastmostTotal fat
Lower than 73%
Same value as 536 of 21,143 other records.
leastmost
Questions
- How many calories are in wellsley farms organic soybeans, sunflower kernels, pumpkin seed kernels, dried cranberries, dates and raisins trail mix?
- 1/4 cup (32 g): 140 calories; protein: 6 g, carbohydrates: 14 g, fat: 8 g.
- How much protein is in wellsley farms organic soybeans, sunflower kernels, pumpkin seed kernels, dried cranberries, dates and raisins trail mix?
- 18.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in wellsley farms organic soybeans, sunflower kernels, pumpkin seed kernels, dried cranberries, dates and raisins trail mix?
- 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 438 kcal |
| Protein | 18.8 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 43.8 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 31.3 g |
| Sugars, added | 9.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4.5 mg |
| Potassium, K | 656 mg |
| Sodium, Na | 94 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609449, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.