Big y energy mix organic sunflower seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy mix

USDA name: Energy mix organic sunflower seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy mix

Brandedby Big Y Foods, Inc.

16 calories in 1 pack (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 51.4 g, fat: 22.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 99%, and more potassium than 88%.

Compare with another food →

Serving
1
= 35 g
16KCAL
Where the calories come from

Big y energy mix organic sunflower seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy mix, 1 pack (35 g)

16 calories

  • Protein5 g12% of calories
  • Carbs18 g44% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size1 pack (35 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 30.1 mg2%
Iron 1.1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium5% 250 mg
  • Calcium2% 30.1 mg
  • Sodium2% 45.1 mg

Ingredients

Organic hulled sunflower seeds, Organic raisins (coated with organic sunflower oil), Organic dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic dry roasted salted soybeans (organic soybeans, Organic sunflower oil, Salt), Organic apples, Organic almonds, Organic walnuts.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 pack
Barcode (GTIN/UPC)
018894217930
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 21,200 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 254 of 11,002 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 14 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 19 of 20,963 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 99 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 23 of 21,051 other records.

    leastmost

Questions

How many calories are in big y energy mix organic sunflower seeds, raisins, cranberries, soybeans, apples, almonds, walnuts, energy mix?
1 pack (35 g): 16 calories; protein: 5 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in big y energy mix organic sunflower seeds, raisins, cranberries, soybeans, apples, almonds, walnuts, energy mix?
14.3 g per 100 g. Its estimated share of calories is 124%, using 4 kcal per gram of protein.
How many net carbs are in big y energy mix organic sunflower seeds, raisins, cranberries, soybeans, apples, almonds, walnuts, energy mix?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy46 kcal
Protein14.3 g
Total lipid (fat)22.9 g
Carbohydrate, by difference51.4 g
Fiber, total dietary8.6 g
Total Sugars31.4 g
Sugars, added11.4 g
Calcium, Ca86 mg
Iron, Fe3.1 mg
Potassium, K714 mg
Sodium, Na129 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2416882, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.