Big y organic energy mix sunflower seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy mix

USDA name: Organic energy mix sunflower seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy mix

Brandedby Big Y Foods, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Big y organic energy mix sunflower seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy mix, 1/4 cup (30 g)

140 calories

Protein
4 g
Carbs
15 g
Fat
7 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Sodium2% 39.9 mg
  • Calcium2% 20.1 mg

Ingredients

Organic hulled sunflower seeds, Organic raisins (coated with organic sunflower oil), Organic dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic dry roasted salted soybeans (organic soybeans, Organic sunflower oil, Salt), Organic apples, Organic almonds, Organic walnuts.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
018894218098
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-05-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 77%

    Same value as 306 of 21,427 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 232 of 21,247 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 101 of 21,437 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1,049 of 21,337 other records.

    leastmost

Questions

How many calories are in big y organic energy mix sunflower seeds, raisins, cranberries, soybeans, apples, almonds, walnuts, energy mix?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in big y organic energy mix sunflower seeds, raisins, cranberries, soybeans, apples, almonds, walnuts, energy mix?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in big y organic energy mix sunflower seeds, raisins, cranberries, soybeans, apples, almonds, walnuts, energy mix?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added13.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545896, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.