Wellsley farms lobster mac & cheese, Lobster

USDA name: Lobster mac & cheese, Lobster

Brandedby BJ's Wholesale Club / Corporate Brands

321 calories in 1 cup (245 g). Per 100 g, protein: 8.6 g, carbohydrates: 11.8 g, fat: 5.7 g.

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Serving
1
= 245 g
321KCAL
Where the calories come from

Wellsley farms lobster mac & cheese, Lobster, 1 cup (245 g)

321 calories

  • Protein21 g26% of calories
  • Carbs29 g36% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat14 g39% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 870 mg38%
Total Carbohydrate 29 g11%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 21 g
Calcium 299 mg23%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90.7 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Calcium23% 299 mg
  • Iron8% 1.4 mg

Ingredients

Cooked enriched shell pasta (water, Semolina, Egg whites, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Lobster, Pasteurized processed cheese spread (cheddar and colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Whey protein concentrate, Skim milk, Milkfat, Salt, Carrageenan, Cellulose gum), Water, Light cream, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Sherry wine, Contains 2% or less of: white cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Modified food starch, Tomato paste, Lobster stock concentrate (lobster, Salt), Clam broth concentrate (concentrated clam broth, Salt), Sugar, Chives, Salt, Seasoning (yeast extract, Maltodextrin, Salt), Spice and nisin preparation.

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
1 cup
Barcode (GTIN/UPC)
888670026472
Category
Other Deli
Label updated
2023-06-22

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 69 of 3,439 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 20 of 1,609 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 6 of 3,424 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 57 of 3,429 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 1 of 3,452 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 27 of 3,473 other records.

    leastmost

Questions

How many calories are in wellsley farms lobster mac & cheese, lobster?
1 cup (245 g): 321 calories; protein: 21 g, carbohydrates: 29 g, fat: 14 g.
How much protein is in wellsley farms lobster mac & cheese, lobster?
8.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms lobster mac & cheese, lobster?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy131 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0.4 g
Total Sugars2 g
Calcium, Ca122 mg
Iron, Fe0.59 mg
Sodium, Na355 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, RAE37 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629133, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.