Raley's lobster mac and cheese
USDA name: Lobster mac and cheese
Brandedby Raley's
240 calories in 1 cup (151 g). Per 100 g, protein: 7.3 g, carbohydrates: 12.6 g, fat: 9.3 g.
Raley's lobster mac and cheese, 1 cup (151 g)
240 calories
- Protein11 g18% of calories
- Carbs19 g31% of calories
incl. 1.1 g fiber · 3 g sugars
- Fat14 g51% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Calcium19% 251 mg
- Iron4% 0.72 mg
Ingredients
White cheese sauce (water, Milk [milk, Vitamin d3], Heavy cream [pasteurized heavy cream, Carrageenan], American white cheese [american cheeses {milk, Culture, Salt, Enzyme}, Water, Milkfat, Sodium citrate, Salt, Sodium phosphates], Cream cheese [pasteurized milk and cream, Salt, Less than 1 percent of: cheese cultures, Carob bean gum, Xanthan gum, Guar gum], Provolone cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Monterey jack cheese [pasteurized milk, Cheese cultures, Salt & enzymes, Powdered corn starch and potato starch], Canola oil, Butter [pasteurized cream, Natural flavors {lactic acid, Starter distillate}], Sugar, Modified corn starch, Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Wheat flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Romano cheese [pasteurized part-skim cow's milk, Salt, Cheese cultures, Enzymes], Salt, White pepper, Xanthan gum, Guar gum, Annato extract [for color]), Cooked macaroni (water, Macaroni [semolina {wheat}, Durum wheat flour, Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid]), Canola oil and extra virgin olive oil), Lobster sensations (lobster, Fish protein [alaska pollock and/or pacific whiting], Water, Wheat starch, Sugar, Contains less than 2% of the following: natural and artificial flavor, Egg white, Salt, Sorbitol, Mirin [rice extract, Alcohol, Salt, Dextrose, Corn syrup solids], Modified food starch, Potato starch, Calcium carbonate, Cornstarch, Carrageenan, Hydrolyzed corn/soy/wheat/whey protein, Disodium inosinate, Disodium guanylate, Autolyzed yeast extract, Sodium tripolyphosphate and/or tetrasodium pyrophosphate, Color added, Carmine), White cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking]), Parmesan cheese (parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking]), Breadcrumb (unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, Wheat gluten, Fully refined soybean oil, Granulated sugar, Salt, Dough improver [malted wheat flour, Enzymes and 2% or less of ascorbic acid], Calcium propionate [to retain freshness], Calcium sulfate, Enzymes), Parsley.
- Brand
- Raley's
- Made by
- Raley's
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 046567689630
- Category
- Other Deli
- Label updated
- 2018-09-14
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 7 of 3,424 other records.
leastmostIron
Lower than 82%
Same value as 16 of 3,429 other records.
leastmostVitamin C
Lower than 76%
Same value as 29 of 1,609 other records.
leastmostFiber
Lower than 73%
Same value as 244 of 3,439 other records.
leastmostTotal fat
Higher than 67%
Same value as 1 of 3,460 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 1 of 3,452 other records.
leastmost
Questions
- How many calories are in raley's lobster mac and cheese?
- 1 cup (151 g): 240 calories; protein: 11 g, carbohydrates: 19 g, fat: 14 g.
- How much protein is in raley's lobster mac and cheese?
- 7.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in raley's lobster mac and cheese?
- 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- More please lobster mac & cheese chunks of sweet lobster and campanelle pasta are mixed together in a creamy blend of monterey jack and cheddar cheese, Lobster mac & cheese
- Legal sea foods decadent cheese sauce made with 7 month aged sharp cheddar and monterey jack, Blended with classic elbow macaroni and topped with claw and knuckle maine lobster and large succulent white shrimp., Lobster & shrimp mac n' cheese
All 14 reported nutrients, per 100 g+
| Energy | 159 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 12.6 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 2 g |
| Calcium, Ca | 166 mg |
| Iron, Fe | 0.48 mg |
| Sodium, Na | 311 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin A, IU | 265 iu |
| Fatty acids, total saturated | 4.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 26 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.