Raley's lobster mac and cheese

USDA name: Lobster mac and cheese

Brandedby Raley's

240 calories in 1 cup (151 g). Per 100 g, protein: 7.3 g, carbohydrates: 12.6 g, fat: 9.3 g.

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Serving
1
= 151 g
240KCAL
Where the calories come from

Raley's lobster mac and cheese, 1 cup (151 g)

240 calories

  • Protein11 g18% of calories
  • Carbs19 g31% of calories

    incl. 1.1 g fiber · 3 g sugars

  • Fat14 g51% of calories

Nutrition Facts

Serving size1 cup (151 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 39.3 mg13%
Sodium 470 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 1.1 g4%
Total Sugars 3 g
Protein 11 g
Calcium 251 mg19%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium19% 251 mg
  • Iron4% 0.72 mg

Ingredients

White cheese sauce (water, Milk [milk, Vitamin d3], Heavy cream [pasteurized heavy cream, Carrageenan], American white cheese [american cheeses {milk, Culture, Salt, Enzyme}, Water, Milkfat, Sodium citrate, Salt, Sodium phosphates], Cream cheese [pasteurized milk and cream, Salt, Less than 1 percent of: cheese cultures, Carob bean gum, Xanthan gum, Guar gum], Provolone cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Monterey jack cheese [pasteurized milk, Cheese cultures, Salt & enzymes, Powdered corn starch and potato starch], Canola oil, Butter [pasteurized cream, Natural flavors {lactic acid, Starter distillate}], Sugar, Modified corn starch, Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Wheat flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Romano cheese [pasteurized part-skim cow's milk, Salt, Cheese cultures, Enzymes], Salt, White pepper, Xanthan gum, Guar gum, Annato extract [for color]), Cooked macaroni (water, Macaroni [semolina {wheat}, Durum wheat flour, Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid]), Canola oil and extra virgin olive oil), Lobster sensations (lobster, Fish protein [alaska pollock and/or pacific whiting], Water, Wheat starch, Sugar, Contains less than 2% of the following: natural and artificial flavor, Egg white, Salt, Sorbitol, Mirin [rice extract, Alcohol, Salt, Dextrose, Corn syrup solids], Modified food starch, Potato starch, Calcium carbonate, Cornstarch, Carrageenan, Hydrolyzed corn/soy/wheat/whey protein, Disodium inosinate, Disodium guanylate, Autolyzed yeast extract, Sodium tripolyphosphate and/or tetrasodium pyrophosphate, Color added, Carmine), White cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking]), Parmesan cheese (parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking]), Breadcrumb (unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, Wheat gluten, Fully refined soybean oil, Granulated sugar, Salt, Dough improver [malted wheat flour, Enzymes and 2% or less of ascorbic acid], Calcium propionate [to retain freshness], Calcium sulfate, Enzymes), Parsley.

Brand
Raley's
Made by
Raley's
Label serving
1 cup
Barcode (GTIN/UPC)
046567689630
Category
Other Deli
Label updated
2018-09-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 7 of 3,424 other records.

    leastmost
  • Iron

    Lower than 82%

    Same value as 16 of 3,429 other records.

    leastmost
  • Vitamin C

    Lower than 76%

    Same value as 29 of 1,609 other records.

    leastmost
  • Fiber

    Lower than 73%

    Same value as 244 of 3,439 other records.

    leastmost
  • Total fat

    Higher than 67%

    Same value as 1 of 3,460 other records.

    leastmost
  • Carbohydrates

    Lower than 66%

    Same value as 1 of 3,452 other records.

    leastmost

Questions

How many calories are in raley's lobster mac and cheese?
1 cup (151 g): 240 calories; protein: 11 g, carbohydrates: 19 g, fat: 14 g.
How much protein is in raley's lobster mac and cheese?
7.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in raley's lobster mac and cheese?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy159 kcal
Protein7.3 g
Total lipid (fat)9.3 g
Carbohydrate, by difference12.6 g
Fiber, total dietary0.7 g
Total Sugars2 g
Calcium, Ca166 mg
Iron, Fe0.48 mg
Sodium, Na311 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU265 iu
Fatty acids, total saturated4.6 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.